Can pregnant women sleep on their stomachs?

During pregnancy, a woman should monitor the regimen of her sleep, because it affects in many ways both the health of the future child and her own.

Sleeping Pregnancy Poses

Many are interested in the question of which posesneed to sleep pregnant. The pose should be comfortable for the woman and not harm the development of the fetus. The future child should not be pressured by the severity of the internal organs of the mother. The correct pose for sleep is one in which the fetus normally receives oxygen in the right amount. Many people are worried about the question of whether pregnant women can sleep on their stomachs and on their backs. Here everything depends on the period of pregnancy and the sensations of a woman.

1. At the very beginning of pregnancy a woman canto afford any suitable position for her. At this time the uterus has not yet grown to large sizes and is securely protected by bones. With a small period of pregnancy, you can sleep on your stomach and on your back. But if a woman feels uncomfortable, then this is a signal that the pose needs to be changed.
2. At the beginning of the fourth month of pregnancy, the stomach is alreadywell visible, and the woman begins to feel how the baby inside of her moves. It is reliably protected from all sides, but you can not sleep on your stomach. In this position, the woman will press on the future child. Since this time, pregnant women can not sleep on their backs, otherwise the fruit will not get the right amount of air and can suffocate. Therefore, if a woman likes to sleep on her back or on her stomach, during pregnancy it will be necessary to give up her favorite habit in favor of the baby's health. If a woman wakes up at night in the wrong position, she should immediately replace it.
3. From the seventh month of pregnancy, a woman will already beit is inconvenient to sleep on the stomach. Sleeping on your back during this period is harmful to the woman herself. Already a fairly large baby in this position will press on the internal organs and interfere with their work.

So how to properly sleep with pregnant women? It is best to sleep on your side. In this position, mother will take care of the proper development of the child and her health. The fruit without obstacles receives oxygen and does not put pressure on the internal organs of a woman. Doctors advise pregnant women to sleep on their left side, as this is the most acceptable position for proper rest. To make it even more comfortable, you can put a pillow under your belly and between your legs.

Sleep Hygiene for Pregnant Women

Many pregnant women constantly wantsleep. Especially often it occurs in the first months of pregnancy. This is the hormone progesterone. He is involved in the reproductive system of women. During pregnancy, this hormone accumulates in large quantities. Progesterone has a function of sedation. And since there are a lot of pregnant women in the body, they often want to sleep.

In order for pregnancy to proceed normally, a woman must observe the correct sleep regimen.

The bed for the pregnant woman should be comfortable and meet hygiene standards: the mattress should be of medium stiffness, and the blanket - warm, but light.

Be sure to get enough sleep. A woman should sleep no less than the norm (8 hours). Night sleep is very important. It should be healthy and full. If a woman likes to sleep in the day, and this negatively affects her night's sleep, then the day should be abandoned.

In order to fall asleep more quickly, a woman canallow yourself a little exercise. The main thing is not to overdo it! This can be walking, doing housework, and exercising. In the first half of the day, you can conduct active activities with the greatest tension, closer to the evening you need to reduce the load, and before going to sleep altogether to exclude.

Concentrated mental activity before bedtime is also excluded. At this time of day it is better to relax, listen to quiet and pleasant music or read your favorite book.

If a woman feels discomfort in her chest duringsleep, then at night she can wear a bra. It should be made of natural tissue and do not squeeze the chest. If the back hurts, then you can use a special belt for pregnant women. He will relieve the pain and make the back muscles strong.

Do not use sleeping pills without consulting a doctor.

It is important to develop a clear sleep and wakefulness regime. A woman needs to learn to go to bed and get up at the same time.

Avoid negative emotions before going to sleep. The arising problems should be solved in the afternoon, and the evening is better spent in calmness and relaxation.