Whether it is possible for pregnant women grapes?
During pregnancy, an extremely important roleplays the right food. From him, not least depends on the health of both the future mother and fetus. Nutritionists and gynecologists at this time advise women to consume all foods in moderation. The exception is salted foods and alcohol at late pregnancy. With regard to berries, fruits and vegetables, it is recommended to use those of them that grow in the area where the future mother lives. If the pregnancy falls not on the summer-autumn period, then do not neglect and imported fruits. Grapes are one of the most favorite berries, and most experts give a positive answer to the question of whether pregnant women can have grapes. However, there are a number of limitations that need to be known.
Benefits of grapes
- All kinds of grapes contain such derivativesfolic acid, as folates, as well as vitamins A, C, P, B6 and trace elements: selenium, potassium, magnesium, phosphorus, calcium and iron. The greatest quantity of useful substances is contained in red grape varieties, and it should be eaten with a skin and bones, in which there are many organic acids and antioxidants.
- Grape berries are one of the best fortifying and toning natural remedies.
- Grape juice has sweatshops,bactericidal, laxative and diuretic effects. It also lowers blood pressure and cholesterol. Therefore, it is useful for pregnant women to drink a glass of grape juice on an empty stomach.
Harm from grapes
- Deciding whether grapes can be pregnant, expertstry to take into account the fact that it promotes rapid weight gain in both mum and fetus, so it is not recommended to use it in late pregnancy.
- Grape berries can cause heaviness in the abdomen and gas formation, and this should be taken into account for those who have problems with digestion.
- It is necessary to take into account the factor that grape is a strong allergen, and the probability of negative reactions is higher the darker the variety.
