Can I swing every day?

The closer the summer, the more they start to tormentthoughts about his figure - because in winter people tend to eat and be lazy much more. Starting to drive the extra pounds and fight for the ideal figure, many think about it - and can you swing every day? Will this accelerate the desired result?

Opinion of specialists

Both doctors and coaches agree on one thing - to swingevery day is impossible. Doing more than four times a week, you will cause serious damage to the bone and nervous system. The consequences of this will be quite unpleasant - the speed of nerve impulses will decrease, and this will lead to a decrease in the forces of muscle contraction - that is, the more the nervous system is loaded, the faster the decrease in strength. Gradually, psychological fatigue will accumulate, which will ever break out.

Consequences of daily activities

Just frequent training, in the long run, will lead to a decrease and physical health - to injure the joints, muscles and ligaments - and is this a pay for appearance?

Permanent training will not lead to rapidmuscle growth, because they grow when you relax and recover. During training, the muscles are "damaged" and need this recovery, during which they expand - grow. Begin to do better with a couple of times a week, and for efficiency it's better to make a personal plan with a coach.

If you still want to train constantly, it is better not to comply with this regime for more than a month for the reasons already mentioned.

An exception

Coaches believe that you can every day to swing,Only if you pay great attention to the breasts. Thoracic muscles can be trained regularly - they constitute an exception to the rule of not swinging every day.

So, do not rush. Before the start of training, it will be best to consult a professional trainer who will give recommendations on how to create your dream body without harm to health - you will not be lazy, follow all the recommendations and be sure to give yourself a rest.