How to increase your hips?
If you are skinny girl, but you want so muchhave beautiful thighs, then do not despair. The thing is that beautiful hips become so because of the presence of muscle mass on them. Do you remember the skeleton layout in the biology cabinet? After all, the bones of the legs go parallel to each other and do not bulge, so that beauties by nature and those who "made themselves", beautiful hips - is the result of the presence of muscle mass on them. That's all. The main regularity of classes and everything will turn out!
How to increase hips and buttocks: Exercises
The question before you how to increase the volume of the hips is quite simple. The next set of exercises will give you not only beautiful thighs, but also elastic buttocks.
Exercise # 1: Squats
Squats should not be done the way it was inschool, but with complete dedication. So-called deep squats will lead you to a quick result. To do this we need weighting, but only after a week of training. Do not hurry. While performing deep squats, your buttocks should touch the calves of your legs. First crouch as low as possible, and then straighten out to full growth. After the body adapts to training, it is necessary to apply weighting agents. You can take a dumbbell or bar stand, gradually increasing the load.
Warning! Remember that you train not endurance and strength, but build up muscle mass. Therefore, one should not work hard every day. The ideal interval is 1/2. That is a day of training - 2 rest. Otherwise, microcracks will not have time to overgrow and muscles will stop growing.
Exercise 2: lifting the legs vertically
For this exercise, you do not even need to go togym. To carry it out, you need an ordinary sports ground with a ladder. Just go up the stairs from the ground, hook your hands and raise your legs. You can perform either a vertical straight uphill, or pull up your knees bent at the knees. But, again, do not be too zealous and set yourself goals such as "I'll be sexy in three days." Developed excessively the muscles of the press and thighs can cause great difficulties in childbirth, and if you decide to become a mom soon, then leave these exercises well in advance and return to them later.
Exercise 3: running with a high knee lift
Just a great exercise, simple and effective. Beautiful buttocks and thighs are guaranteed. During an easy rhythmic run, just try to lift your knees as close as possible to your chest. Just do not get carried away by intensity and do not give your body "drying." Rapid loss of subcutaneous adipose tissue can affect the menstrual cycle, mood and overall health. Remember, the main thing is a measure and systematic.
After you have done the whole complexexercise, do not forget to perform the complex for stretching. First, the blood in this case better reaches the muscles, nourishing and relaxing them. And, secondly, you avoid the feeling of fatigue, which can accumulate over time.
And of course do not forget about the simple morningor evening running, aerobic stresses promote increased blood circulation and strenuously supply it with oxygen for 5-7 hours after training. And most importantly, if you set yourself the goal to become slim and beautiful, but are subject to bad habits, then you need to choose what is more expensive for you.
Alcohol is a protoplasmic poison, that isdestroys the cells of the body. Therefore, there can be no question of any growth in muscle mass. Nicotine, although a catabolic, but tar interferes with oxygen in the blood, and without oxygen cells do not grow.
In a word, how to increase your hips is not such a difficult question. But if you succumb to laziness and indecision, and suddenly you want to give up everything, remember, why did you start all this at all?
