What is hulahop?

Hulahup - familiar to most from school timesa hoop that needs to be twisted at the waist, arms, legs. However, modern hulahups are not only ordinary plastic: in sports stores you can find weighted, folding, massage and many other hoops. More information about what hulahop and what it is useful, you can find out from the article Is the hoop useful.

It is believed that hulahup helps burn fat andmake the waist beautiful and slender, if you twist it at the waist daily. Determine the length of the exercises will help you article How much you need to twist the hoop. Of course, for this it is important to choose the right hoop: it should fit you in size and properties, do not fall during the rotation. If you do not know how to twist the hulaohup, read the article How to twist the hoop.