What is a weight loss simulator?

There is hardly a person who does not wantHave a sporty, fit body with graceful, sexy forms. Each of us wants to please ourselves and others. How wonderful to look at yourself in the mirror and smile at your own reflection, buy in the shops are not those outfits that, by a lucky coincidence, look good on us, and those that really like! No wonder they say that the mood of a woman directly depends on how it looks, with men, I think it happens, in most cases, exactly the same. Therefore, let's talk about what the weight loss simulator will suit us best, because it is important not only for beauty, but also for health.

The decision to become better

Every time when in a sports shopanother simulator is bought, I understand that someone somewhere has made a firm decision to improve. It's one thing to want, it's quite another to do it. If you dream of an ideal figure, do not expect that it will appear in you by itself, and do not starve yourself on various diets. The secret of losing weight is that it is much more difficult to maintain weight than to throw it off once. So, do not want to meet your excess weight again, be patient, go to the right food and go in for sports. At first, it can and will be difficult, but it will not take very long and this way of life will become your habit.

Effective Weight Loss Trainers

So, the sport? For sports you will need simulators, well, or at least one, but very good. How to choose what actually helps us achieve the desired result? You should know that all simulators are divided into two types: cardio and power. Simulators of power type will help you to get pumped up, but if your goal is to lose those extra pounds, then choose cardio. The best home weight loss simulators can be divided into:

• Treadmill. If you like walking and running, feel free to choose a treadmill. On sale there are electric and mechanical paths. They differ in that in the mechanical version the canvas moves due to the training, and in the electric movement, the automatic motor contributes. You yourself can set the speed and angle of the surface. The simulator will have ready-made programs and modes that facilitate your training. The jogging track is effective because training on it, you use a large number of muscles, and your breathing will become much deeper. But it will take a long time to do it.
• Exercise bike. Excellent helps to work the muscles of the press, legs and pelvis. It will not take long before you notice that the excess weight has started to melt. Exercise bikes are: friction, belt, magnetic and electronic. The most qualitative are the last two. Nevertheless, the treadmill is more effective for losing weight, but if you do not want to create too much strain on the joints of the legs, then you better get a simulator for sitting.
• Stepper. It's an imitation of walking the stairs. Choosing this simulator, you will get a good physical load on the entire body, especially on the legs and buttocks. Calories disappear pretty quickly. Steppers are electric and mechanical. On the electrical you will have the opportunity to independently adjust the load, but if you want to save money, buy a mechanical one - it's no less good, and at the same time it's much cheaper. Another advantage of the stepper is that it occupies the minimum amount of space. With all of the above, it's still less effective simulator than a treadmill and an exercise bike, since the amplitude of movements is much less.
• Orbitrek. This is an elliptical trainer, which is very popular among sports fans. Training on it is not only a great pleasure, but also a real imitation of the movements of the skier. It absorbed all the advantages of previous simulators, so you can say with confidence that this is the best weight loss simulator to date. Orbitrack helps not only burn the maximum possible number of calories, but also strengthen the cardiovascular system.
• The simulator "rowing". This simulator became known only recently. It allows you to lose weight, due to the fact that it uses almost all muscle groups, ventilates the lungs, strengthens the cardiovascular system and burns fat. You can stretch, increase your flexibility, because the movements that you will produce on it, very much like rowing. If you suffer from osteochondrosis, then, without hesitation, choose it.

The oldest way to lose weight

Do you want to save money and your space?at home? Remember the good old skipping rope - the best friend of our childhood. Skipping rope can be called a real simulator, because it gives a very serious strain on the entire body. In addition, it became possible to purchase a rope with automatic calorie counting, which you got rid of when you jumped and monitored the pulse. Classes on the rope for the first five minutes equate to running at maximum speed. Thus, you will lose weight faster than even from swimming, tennis or cycling.

Now you can make a conclusion yourself whichslimming simulator is better. If you have the opportunity to go to the gym, instead of studying at home, then alternate classes in all of these simulators, then the result certainly will not keep you waiting.