How many calories in a suit?
Raisins is a common dried berrygrapes. However, it is this product that retains 100 percent of the minerals and about 80 percent of the nutrients found in fresh berries. Also raisins are widely used for weight loss and is a part of many diets. We offer to know how many calories in a suit.
Average value of energy value of raisinsis about 270 Kcal / 100 g. However, despite the high enough caloric value, it is still used for weight loss. Raisins have a very rich and pleasant taste, so eating it more than 50-60 grams is very difficult. And such a small amount can quite cope with the feeling of hunger and enrich the body with useful substances. Also, these magic berries perfectly quench cravings for sweet and perfectly replace the chocolate bar or cake.
Caloric content of different kinds of raisins
It is worth noting that the caloric value of raisins directly depends on the type of grapes from which it was made.
- Kishmish (sabza) has the highest caloric value - 290 Kcal / 100 g.
- Коринка - the most useful kind of raisins - 285 Ккал / 100г.
- Hermian differs especially large size of berries and has a calorific value of 265 kcal / 100 g.
- A typical raisin of average size, having a dark olive color, is also low-calorie - 260 Kcal / 100g.
To learn more about the amazing qualities of dried grapes you can learn from the article Izyum.
