What is fitness?
In English translation, the adjective "fit"means "healthy, appropriate, in good shape". And accordingly, fitness - a variety of activities that help to acquire this good form. It's not just about the beautiful figure, although almost 80% of people who first come to the gym or fitness club, set a goal to lose weight, pump up muscles or somehow otherwise transform their own appearance. On the question of what fitness is, you can answer that this is one way to improve the quality of one's own life, to feel the joy of movement, to learn to love and understand your own body.
Types of fitness
Sometimes you can hear a question that the professionals cause a smile: "Which is better: a gym or fitness?". In fact, there are a lot of types of fitness, and a gym is one of them.
Fitness can be called any regularphysical activity. This is a swimming pool, and dancing, yoga, gymnastics, and exercise equipment, and aerobics, and swimming. In any specialized club you can find a lot of offers on fitness classes both in the group and individually.
How useful is fitness?
Fitness is useful, like any regular physicalload. It's a great way to keep fit and take care of your own health. Various types of fitness allow each person to find an occupation that will not only give him the necessary load for the body, but also bring pleasure.
Fitness trains muscle strength, endurance,develops flexibility, increases the amount of oxygen in the blood, speeds up the metabolism and promotes the rapid removal of decay products from the body. The cardiovascular system can be improved with the help of aerobic training, gymnastics and yoga are useful for the flexibility of joints, various simulators are designed for a variety of muscle groups.
It is best not to dwell on any oneform of training, and try different activities. And of course, it is better to use the services of an experienced trainer, who will help you develop an individual program.
What to do fitness?
For fitness there is no universal form, andin what to go fitness, depends only on your personal taste and preferences. You can pick up any sportswear, in which you will be comfortable. It can be tops, T-shirts, sports breeches or a training suit. Of shoes are best suited light sneakers or athletic shoes. The main thing is that the clothes do not interfere with the exercises and do not hamper the movements. What is good about fitness is that it gives you the freedom of choice: you choose the type of training, its intensity and even the clothes that you will be engaged in.
What is fitness for?
The popularity of fitness is due to the fact thatpeople who have different levels of physical training can deal with it. Fitness programs are designed in such a way as to help people to gain health and maintain it in the proper form. Fitness classes are safe, and yet they give a huge charge of vivacity, energy and positive. With the help of fitness you can "build" your body: lose weight or, on the contrary, pump muscle mass, work out any problem areas, for example, pump the press, hands, make a noticeable muscle relief, get elastic rounded buttocks, slender waist.
Fitness is not designed to achieve sportsresults, and to solve individual problems, occupations form a certain way of life, where the person himself, his needs and his development are placed first.
Fitness classes form a creative anda positive approach to life in general, and to yourself. Forming his own body, transforming it, a person involuntarily forms and the surrounding reality, creating around him harmony and beauty. Not without reason that many successful people are engaged in fitness!
