How to drink properly?

The Russian people have always been famous for their weakness foralcoholic beverages. However, it is known that this is a stereotype. Absolutely, every nation on the planet Earth has tender feelings for the use of "fire water". Today, we will talk about how to drink alcohol and how to neutralize the effects that it has on our body. So:

How to drink properly?

The most pernicious consequences of usingalcoholic beverages are manifested, usually a few hours after a fun party, namely, in the morning. Here are some tips to help you reduce the harmful effects of alcohol on the body:

If you feel that you want to go to the toilet and get alcoholic poison out of yourself, then you need to do it. Defecation and vomiting will clear your body and ease the hangover syndrome.
Often, the process of drinking alcoholic beveragestakes place in nature, outside the city or at the cottage. That is why it is recommended to visit the steam bath during the celebration. If you are in the city, you can safely go to the shower. It is best to use a contrast shower. People with heart problems are strictly not advised to carry out similar water procedures, because there is a greater risk of death.
Various fluids will also have a positiveinfluence on the body during a hangover. So, for example, many recommend drinking more water, and in between toasts. This balances the body's water supply, because it is water that plays a major role in the decomposition of alcohol. Even more effective is mineral water or orange juice (vitamin C). Brine of any origin will also help, but not more than one glass (restores the salt reserve in the body). Low-fat kefir also comes to the rescue with a strong hangover (lactic acid neutralizes alcohol). Energy drinks with high content of elements such as potassium, calcium and magnesium will help restore the body on the second day of a hangover.

How to drink alcohol without great consequences?

A couple of tips that will be useful during direct use:

First, you need to think about what specificallyyou are going to drink. The cleaner the alcohol-containing product, the easier it will be for you in the morning. It is necessary to avoid extremely cheap strong drinks, but to stick to more expensive products. However, it should be noted that the emergence of a hangover is directly influenced by the aging of the drink. The more aging, the stronger the hangover, because over time, the poison in the bottle only gaining strength.
Be sure to have a snack during eating. Do not take heavy food, since the remnants of alcohol in un-digested decay products will only exacerbate the situation and the hangover turn into real flour. Snacks should be easy, as the liver and pancreas work much more easily with substances of different origins. So these bodies are easier to digest alcohol.
Who as a drinker, but many experienced revelers, so thatneutralize the effect of alcohol take activated charcoal, which excellently absorbs (sucks) the particles of alcohol and does not release them outside. It is best to take the coal before you start drinking alcohol.

The fine line between alcoholism and alcoholism

It should be noted that the two above termshave significant differences. If we are talking about drunkenness, then its main characteristic is the resumption of the most ordinary life of a person even after a week's drinking-bout. In addition, drunkenness does not cause any unpleasant sensations in the body except, perhaps, only a hangover. In this case, a person will have psychological problems.

Alcoholism is already a disease and dependence. There, a person is no longer able to control the frequency and amount of alcohol consumed. Plus, serious problems with the liver are added, which is unable to digest a large amount of alcohol begins to produce a poison 10 times stronger than the alcohol itself, which kills the alcoholic. It is worth pondering!