How to eat nuts?

If nectar is a drink of the gods, then nuts are realnourishing healthy food of the gods! No wonder there are more than 40 kinds of nuts. They are all different, in appearance, taste, even by the definition of botanists, but they have common features in the structure. A nut is a fruit surrounded by a hard shell, around which the leaves of the plant are located. In the case of cedar, this is a cone, with coconut fiber. Virtually all nuts have a huge number of positive properties that affect human health. The main thing is to know how to eat nuts, so that this benefit can be fully appreciated.

Only fry

Nuts are almost the only product,which requires frying and becomes in this case much more useful. Raw nuts contain enzymes that interfere with the breakdown of fats, and during frying, these enzymes are lost. Therefore, if you are wondering how to properly eat nuts, then you must first fry them. In this form they are absorbed by the body perfectly.

Consume the norm

Remember that it's impossible to replace the meat with nuts. The protein in their structure is completely different. If you put a chop in 70 g on one pan, then you need to put 0.5 kg of nuts on the other! But this is a direct way to obesity - even 100 g of nuts in the sachet contain an average of 650 calories. Therefore, the norm of nuts per day is 20 grams. This amount must be eaten necessarily, say dieticians. Nuts contain unique microelements, Brazil nut is rich in selenium, it is useful at the time of stress, in almonds there is a lot of calcium, phosphorus and iron. And in the walnut 80 different trace elements!

Correct almonds

But the almonds should be eaten in a soaked form. Almonds are filled with water and left for several hours. After this procedure, the membrane is easily removed, and the inhibitors that slow the process of nut germination disappear. Consequently, nothing prevents the complete transfer of nutrients nut nutrients to humans.

Coconut

If you bought a coconut in the store, then you need to study,as there is a coconut. First you need to cleanse the fibers that cover it. After that, find three small dots in the bottom. Two of them pierce an ordinary knife, one insert a tube and drink coconut water or pour it into a glass. Then tap hard on the nut and it will split into two cotyledons. It is necessary to separate the white pulp from the brown shell, grate and give coconut milk. It can be drunk, quite a useful product. And from the cake you can make a variety of sweets.

Walnut

Despite the general availability, not many know howeat walnuts correctly. In order to benefit health, you must properly fry them. This is done at a temperature of 75 degrees for 20 minutes, stirring constantly. Then they eat walnuts 50-60 grams per day, which is 20 halves of medium-sized nuts. It helps such an additive to food from a huge number of diseases!

Pine nuts

Experts of this Siberian delicacy advise howthere are pine nuts. It is better to soak them before use. You can cook an elixir of health from a cedar. Half a glass of nuts must be ground finely, then pour two glasses of water. We insist 5 hours and drink half a glass 2-3 times a day. The strengthening effect is very good!