Nuts: composition

Practical every person knows that nuts -It is a useful and nutritious product that can be used by both children and adults. The only drawback of nuts - they are too fatty, so nuts, the composition of which is saturated with vitamin E, is not recommended for use in large doses. In all, without exception, nuts, contains vitamin A, and vitamins B, phosphorus and iron, as well as calcium and potassium. In nuts, there are many valuable proteins. To saturate the body with proteins, it is necessary to use not the same nuts, but different. With the use of nuts, our body receives omega-3 and omega-9 fatty acids, as well as omega-6. The intestine "loves" the cellulose, which has a lot of nuts, so they are recommended to use it to remove harmful substances from the body.

Walnut

Walnut is a very "fatty" nut, althoughin fact, this is not a nut, but a bone. In nature, there is only one nut - this hazelnut, and all the other "nuts" are bones. Since time immemorial the walnut has been used to strengthen muscles and relieve fatigue. Ancient people knew perfectly well that a walnut, the composition of which is saturated with vitamin C, is valuable for the work of the brain. It must be eaten in the season, when there is a high probability of catching a cold infection. Experts recommend eating nuts, but no more than 5 per day for people with low immunity.

The chemical composition of the walnut is veryis multifaceted. In general, just over 65% of the nut is fat, rich in fatty unsaturated acids, which helps lower cholesterol in the blood. If a person does not eat meat products, that is, is a vegetarian, then it is useful to eat it walnuts, which contain a lot of carotene, vitamin B1. Due to the fact that walnuts contain many varieties of minerals, in particular, iodine, potassium and magnesium, they positively influence the work of the heart muscle. Therefore, in order to prevent heart diseases, it is necessary to eat a walnut from youth, which is recommended for elderly people.

Chemical composition

The chemical composition of nuts includes iron andcobalt, so it is recommended to eat a walnut in the diagnosis of "anemia". Few of us know that a walnut is a wonderful bactericidal and anti-inflammatory agent. Breastfeeding mothers are advised to use walnuts, as if to increase lactation. But in fact, the fat content of the mother's milk rises, and therefore the baby gets more nutrients.

Pine nut

Pine nuts - very tasty and nutritiousseeds that contain a lot of useful substances, despite their light weight. According to experts, pine nuts are a storehouse of vitamins, and these nuts contain much more than in any others. A lot in cedar nuts and minerals. Every day it is recommended to eat at least 20 g of pine nuts, but their composition is so saturated with all sorts of useful substances that more than 40 g of an adult person is not recommended to eat. Pine nuts, whose composition is completely fiber-free, are very delicate and delicate in taste.

Pine nuts are not only harvested in Russia, but alsoin Italy, Switzerland, in North America and in China, in Spain and in Portugal. The sphere of application of pine nuts is very extensive, because due to its unique chemical composition, cedar has found its application in medicine. From it, oil is produced, which is used both inward and outwardly.