How to fry pollock?

Alaska pollack is very tasty, healthy and tenderfish, which it is desirable to take in food every week. This fish saturates the body with a lot of useful elements and vitamins, strengthens the bones in the human body. In addition, pollock - a fairly nutritious fish, so every mistress should know how to fry pollock so that all the useful substances remain in the fish, and the dish turned out tasty and interesting. Fry fish can, in fact, any person, but how to fry pollock tasty and original - this need to learn.

Fish cleaning

Before frying pollock in a frying pan, itsyou need to clean it thoroughly. To clean the scales, there is a special utensil, but if there is none, then it can be done with an ordinary knife, cutting off the scales against their growth. In this case, it is desirable to wear gloves, as cut off scales are very sharp and can injure you. Then you need to get all the insides out of the fish, if it's not already done in the bazaar or in the store where you bought the fish.

Choose a recipe

After the preparatory part, you can proceedchoosing a recipe. There are many variations on how to fry fish pollock. The simplest option is to cut the fish into steaks, heat the frying pan and fry the pieces of fish on high heat in vegetable or butter. If you choose the butter, the fish will turn out to be more juicy and tender to the taste, but the vegetable oil will give the pollack a richness and brightness of taste. After the pieces of fish are fried, they are laid out on a dish and poured with lemon juice - the eternal companion of fish dishes.

How to grill pollack fillet

But, if everything is clear with steaks, then how to fryFillet of pollock is interesting and tasty, not every hostess knows. Below you will find one recipe, thanks to which you can surprise your loved ones with an interesting dish of pollock, while preserving all the useful substances from this fish.

So, after you have cleared the fish, cut offfins and pulled the insides, you need to cut the fish into pieces of fillets. Strongly beat one egg in a deep bowl. On a separate plate mix the flour, seasonings for fish, salt and pepper to taste. Then you need to pour a lot of oil into the heated frying pan, and each fillet should be rolled in a whipped egg first, then in seasoned flour, and then put it on a frying pan. You need to fry the fillet pieces to a light golden color, and then add the finely chopped vegetables to your fish to taste. It can be carrots, tomatoes, cabbage - in a word, everything that you and your family love. So, you add these vegetables to a frying pan and apply a little mayonnaise on top. Then you just have to cover the frying pan and dampen the fish with the vegetables for a few minutes.

This dish will appeal to adults and children alike,because such pollock in batter with vegetables looks very appetizing, and the taste is almost not like a fish - so tender and juicy pieces of fillet in batter are obtained.