How to replace salt?

Since childhood we have heard a phrase aboutthat salt is a "white death." Everyone knows about its harm, however, we continue to use it in nutrition, torturing your body. How to protect yourself from the effects of salt? After all, without salt it's hard to imagine our diet. We add salt to almost all dishes, and it provides the usual brightness of taste. A perfect option to protect yourself and your loved ones can be a complete rejection of salt. Alternatively, other flavor enhancers may be used. Fortunately, there are many of them, so everyone will find the ideal option for themselves.

How to replace the salt

An excellent substitute for salt is dry marinecabbage, which complements the taste of dishes and saturates the body with useful microelements. For those who are not afraid of bad breath, you can also recommend dried garlic in the form of powder. You can either buy it or do it yourself. Nothing complicated in this. A good alternative to salt is also dried herbs and, in particular, celery.

An excellent way to avoid adding saltis the preparation of dishes on the grill or in a double boiler. This method of cooking allows you to store the products in their own salt. To enhance the taste, do not forget to use natural seasonings: turmeric, oregano, coriander, rosemary, cumin, pepper, and macelle.

Perfectly replaces salt also with soy sauce, buywhich for today will not be difficult in any supermarket. The only thing is to know the measure and do not buy cheap samples of soy sauce, since the harm from a poor-quality product of this type can be more than from the salt itself!

Of course, in the first time after the refusal you willto feel a lack of salt. However, over time, the body will get used to it completely, and salty foods will become for you if not unpleasant, at least not tasteless. Now you know what you can replace the salt. Use our advice, they will help you take the first step towards a healthy lifestyle!