Useful properties of beans

Let's talk today about the beans and its usefulproperties. It is known that beans are used not only in cooking, but also in folk medicine. And this - a great indicator that it contains trace elements, which are very useful for the human body and even have some healing properties. Therefore, the useful properties of beans are obvious. But to learn more about them, let's focus on each of the most common types of beans in cooking, in more detail.

String beans: useful properties and nutritional value

This type of bean is a real storehouse of vitamins. In string beans in large quantities contains vitamins A, C, E and B, as well as such useful for the body microelements. Such as:

• Iron;
• Chromium;
• Magnesium;
• Folic acid;
• Calcium.

Such a bean, like a plant, is unique in thatpractically does not absorb various toxic substances from its environment during its growth. Thanks to vitamins of group C, A and E, the string bean can help to normalize the hormonal background of a person. Therefore, it is recommended to eat it for pregnant women and adolescents. String beans are a dietary product that can be safely eaten on diets, since this bean contains few calories.

String beans can improve the functionmany human organs. Among them: liver, stomach, heart, blood vessels and the nervous system as a whole. Very useful beans are for people who suffer from diabetes. Bean pods contain arginine - an insulin-like substance that will help normalize blood sugar levels. The string beans also contain starch and protein, which are necessary for our body.

Red bean: useful properties and chemical composition

Red beans are very rich in B vitamins. This is especially true of vitamin B6, which is very necessary for us for a strong immune system, for beautiful skin and for the normal functioning of nerve cells.

The World Health Organization advisesevery day to take food rich in fiber, so that it was about 20-40g per day. A hundred grams of red bean contains about 25 g of fiber, so it is very useful. After all, cellulose protects us from tumors, normalizes blood sugar level and helps to remove harmful toxins from the body. In addition, red beans contain starch, carbohydrates and proteins, which are very easily absorbed by the body, and this is very important.

Also, red beans are rich in carotene,various kinds of acids, copper, iron, zinc, sulfur and other microelements. This bean has a diuretic. It is actively used by people who want to adjust the function of the bladder, kidneys, liver. Red beans help to cope with the problems of the gastrointestinal tract, as well as some problems associated with heart failure.

White beans: useful properties and usage rate

Many doctors, to maintain health, adviseconsume three glasses of white beans a week. And not in vain, because it has many useful properties. This bean is very rich in protein, which, as in the case with red beans, is very easily absorbed by our body. In this protein contains a sufficient number, for normal life, amino acids. Among them:

• Tyrosine;
• Lysine;
• Arginine;
• Tryptophan;
• Methionine.

All these amino acids are vital for everyoneman. In white beans, in addition, contains a large number of different vitamins, minerals and fiber. Especially a lot of beans are trace elements such as copper and zinc. By their content, it ranks first among most of the foods that we consume for food.

To consume white beans is recommended for gastrointestinal disorders, heart problems, rheumatism, skin diseases and bronchial diseases.