How many calories are in the protein?

For all who care about their shape, it is important to know not only the caloric content of the products, but also the caloric content of the individual elements that make up a particular product.

As is known, all products primarily consist offrom proteins, fats and carbohydrates. Consider how many calories are in the protein. After reading the article, you can understand how much you consume calories from food containing a certain amount of protein.

Caloric content of proteins

Proteins are contained in almost every product. Of course, the protein content can be neglected in some vegetables and fruits, but in other cases it is necessary to consider their presence in a particular product. The average caloric content of proteins is about 4 kilocalories per 1 gram. A typical egg contains 30 grams of protein, hence it contains 120 kilocalories. However, it must be emphasized that most of the calories are in the yolk. By the way, yolk also contains a lot of protein.

The red caviar contains about 50 grams per 100 grams of the product. Red caviar is considered the richest product, enriched with protein, it is surpassed only by black caviar.

It should be borne in mind that proteins, contrary to the usualopinion is not always a building material for muscles. If you regularly exercise, your body will use proteins to build muscle. However, if you do not lead an active lifestyle, the protein will also be stored in reserve.

Therefore, sitting on the so-called protein diet,remember that you need to be active so that it gives a real result. In this case, we should not forget that for an adult human protein intake should be 120 grams per day.

If you want to know how many calories are contained in a dish, for example, in a borsch, read the article How many calories in borsch.