How to take fiber?
Despite the fact that the fiber is absolutely notis absorbed by the human body, its health benefits can not be overestimated. Passing through the intestine, it improves peristalsis and naturally cleanses it. To properly balance nutrition, you need to know what foods contain fiber or use special pharmacy complexes.
How to take cellulose
Fiber is produced by many pharmacologicalfirms in the form of bran, microcrystalline cellulose or oil cake. It can be sold in its pure form or be included in the composition of recreational facilities. Despite the availability of instructions, buying a product, you need to know how to take fiber:
- the daily norm of a healthy person is 20-30 grams of pure fiber. In no case can it be exceeded. The principle "the more, the better" does not apply to cellulose;
- To start reception it is necessary from 10, gradually increasing a daily dose;
- take fiber should be strictly for 30 minutes, and preferably 1 hour before meals. During this time, she will have time to pass through the gastrointestinal tract and fulfill her function;
- the fiber can be swallowed dry, washed with a sufficient amount of water (at least a glass), or let it swell in water or kefir before use;
- including in the diet of fiber, you should drink about 2 liters of water per day.
Do not forget about contraindications. Fiber can not be taken with inflammation of the esophagus, exacerbation of peptic ulcer, gastritis.
