How much to go to lose weight?

Hiking at a fast pace is a great wayget rid of extra pounds. But, of course, you need to provide your body with enough workload. How much to walk to lose weight depends on many parameters: on your diet, sports form, on the amount of extra pounds, etc. In any case, you should give this kind of physical activity a minimum of 45 minutes a day. And this should be not leisurely contemplative walks, and walking at a fast pace. It is necessary to move at a speed of about six to seven kilometers per hour, that is, for 10-12 minutes you have to overcome a kilometer. At this rate, about 100 kilocalories are expended. Gradually increase the duration of walking up to an hour a day, while you can split the load by half for half an hour. But, it is worth considering that in this case the effect will decrease somewhat.

How and how much you need to walk to lose weight

To achieve your goal, you can practice several ways of walking:

1. Walking,
2. Normal walking at a fast pace,
3. Walking up.

Especially effective is walking. The movements that you do in this case, provide work to the muscles of the abdomen and buttocks, and therefore will contribute to a general improvement in metabolism and oxygen saturation of the body. Another important fact is that athletic walking provides no less burning of calories than more labor-consuming jogging.

In general, the question of how to go tothe process of losing weight, is as important as: how much to walk a day to lose weight. After all, only rapid movement ensures the burning of calories and the proper load. You can also do additional exercises when walking: stretch the gluteal muscles, abdominal muscles, do various exercises with your hands. And most importantly, do not forget that the load should be regular. One-time events will not bring any benefit.