How to lose weight in 2 days?

Get rid of a couple extra pounds, it isperhaps - so believe those who have tried on their own body different methods of weight loss. Of course, for 2 days to lose weight by 10-15 pounds is unrealistic, but losing a couple of three extra pounds is completely subject to everyone.

Nutritionists give different recommendations on how tolose weight in 2 days. Most of them recommend special diets, unloading days, or a combination of a diet with a sport. Regardless of what method of weight loss you choose, it is best to choose for weight loss days off. In your spare time you can watch your own regime of the day. Below are some of the most popular express diets, thanks to which everyone can learn how to lose weight in two days.

Types of Diets

Perhaps the most famous express diet today is fruit and vegetable. It is designed for several days, and involves the consumption of only fruits and vegetables.

In order to throw off a couple of kilograms you needwill be on the first day of breakfast with a fruit salad of peaches, apricots and apples. Salad should be seasoned with low-fat yogurt, also you can afford to drink a cup of fragrant coffee or green tea, but only without sugar. For lunch and dinner also it is supposed to prepare a fruit salad, but it is important that the fruits that make up it are different.

The final day of the express diet is vegetable. For breakfast, you must drink carrot juice and eat baked in the oven, tomatoes. For lunch and dinner, a salad of vegetables, herbal tea, and boiled vegetables is supposed to be consumed.

The second express diet involves not onlythe use of certain products, but also active exercise: cycling, jogging, exercising on the simulator or swimming. Everyone chooses a physical occupation at will. The essence of the diet is extremely simple: on the first day after exercise, you must prepare a supper of protein dishes, and the last day you should start with a diet breakfast, then go on exercises, and cook the "right" lunch and dinner.

So, for example, on the Sabbath after the exercisesfor dinner, you cook chicken breast with champignons; on Sunday for breakfast - boil an egg, and at lunch - eat a baked turkey with vegetables, also during the day you can eat low-fat cottage cheese, and in the evening you can make a salad of pears with cheese and lemon.