How to cleanse the intestines?

Today, doctors are increasingly talking about the importance ofpurification of the body. So, cleansing the intestine prevents not only unpleasant moments, such as constipation or bloating, but also has a beneficial effect, strangely enough, on the condition of the skin, appetite and sleep. So, how to clean the intestines, let's deal with.

When should I begin bowel cleansing?

Generally, it is recommended to cleanorganism approximately once or twice a year. But it's worth listening to your body, because it always gives us signals if something does not work as it should. Symptoms such as constipation or diarrhea, frequent bloating, stale breathing, general weakness, often occur when the bowel is broken. If you have one or more of the aforementioned symptoms, then be sure to clean up your intestines.

Purification of the intestine in the hospital

Perhaps the only way how fastclean the intestines, is to contact a specialist in a hospital or clinic. In any medical institution, you can undergo colon hydrotherapy. In simple words, it is washing the bowels with water. The procedure itself is carefully monitored by a doctor who will respond to your feelings. That's why many people prefer to cleanse the intestine in this way. Colon hydrotherapy is painless and quite effective - it can wash the intestine for a small amount of times and not destroy the natural microflora, without which the normal process of digestion is impossible.

Today, there are ways to cleanseintestine with the help of colon hydrotherapy with the introduction of bifidobacteria. This will help to maintain a healthy balance of intestinal microflora. Also, when washing the intestine, the hydro massage of the walls of the colon is performed, thereby increasing the absorption capacity of the intestine.

By the way, after a full course of colon hydrotherapy you will lose several kilos of weight, but your intestines will be much better.

Sometimes the intestines are cleaned with various laxatives, such as fortrans. Before using drugs, you should always consult with a specialist.

How to clean the intestines at home

The most common and effective waycleaning the intestines at home is the use of enema. It is worth noting that putting the enema for the first time is quite difficult - it requires a certain skill. In addition, this procedure is quite specific and not everyone agrees to it.

In order to put an enema, you will needa mug of Esmarch (you can buy it in any pharmacy) and a tip that is inserted into the anus. Water for the enema should be clean, preferably boiled, with a temperature just above room temperature.

The easiest way is to put the enema in the following way: stand on all fours, lower your head down. The head should be lowered all the time! Then, insert the tip into the anus and open the tap on the hose leading from Esmarch's mug. After all the water enters the intestine, the tip should be removed and about 7 minutes to keep the water inside. After that, you should go to the toilet and take a shower.

You can use water with chamomile infusion orvegetable oil for better effect. Remember that when you clean your bowels with an enema, you should be very careful to avoid injury.

How to cleanse the intestines from slags with a diet

Diet, according to doctors, is the simplestand at the same time a safe way to cleanse the intestines. That's why many are wondering: how to cleanse the bowels without an enema and a doctor. By the word diet in this case is understood the right and rational nutrition. There are a number of recipes that will allow you to quickly bring your intestines back to normal.

• Kashi. It has long been known how beneficial porridge affects the work of the gastrointestinal tract. It is advisable to use them for breakfast or late dinner. Oats or rice porridge without sugar, salt and oil are best. In addition, the porridge strengthens the walls of the intestine and heals the damage.
• Bran. Bran should be consumed before bedtime in the amount of two tablespoons. Drink them with clean water, preferably mineral water.
• Apples. There are many diets, basic only on some apples. If you are serious about cleaning your intestines, then within 5 days you can only eat apples in the amount of 2 kilograms in 5-6 meals. At this time, you should drink plenty of water or weak tea.
• Vegetables. Like apples, vegetables perfectly clean the human intestine. In general, it is worth eating vegetables every day. But if you clean the intestines, then a 5-day diet of vegetables and water will come in handy. For a variety of menus, vegetables can be eaten raw, stewed, or steamed.

And the last thing that is important to remember, not only forhow to clean the intestines, and to maintain his health daily - a great use of water. So, from 3 to 8 glasses of clean water a day will remove excess slag, and also cleanse the kidneys.

If you decide to cleanse your intestines with long and complex diets, they are fairly easy to find on the Internet or in health books.

So, now you know how to properly clean the intestines. Remember that the annual cleansing of the body will thoroughly improve your well-being. Be healthy!