How to lose weight in three days?

Need express weight loss? How to lose weight in three days? This can be done by knowing a simple three-day power scheme:

Day 1: can not be animal proteins (poultry, meat and fish, seafood, cottage cheese), animal fats (cream, kefir and sour cream), legumes and cereals. Breakfast: green tea or vegetable juice. Lunch: stewed vegetables and non-fried sunflower seeds, fruits, except bananas. Eat as much as you want, just do not overeat. Dinner (up to 19 hours): fresh vegetables. The whole day we drink still water or juices. Before going to bed, take a warm bath.

Day 2: On this day it is better not to engage in manual labor and lie more. We drink only water and do not eat anything! For the day you need to drink 3-4 liters of still (better warm) water. Warm water removes slag well. If you smoke, give up cigarettes that day. In the evening, the head can start to hurt - this is normal. Before going to bed, take a warm bath.

Day 3: Breakfast: herbal or green tea. Second breakfast: vegetable juice. For lunch and dinner, lettuce from solid vegetables: carrots, cabbage, beets, add lemon juice. Before going to bed, take a bath, and sleep better to lie early.

In the morning, standing on the scales, you will see that they threw off 3-4 kilograms. In addition, the diet improves the complexion.

Such a scheme can be used once a month. Then the immunity will be strengthened, you will be able to keep the weight in a normal manner and feel well at the same time.