How to develop brains?
We all know that the intellect,attention, memory can be trained and developed. We regularly attend gyms, do fitness, improving our body. But who among us thinks about how to develop brains, train their abilities?
How to develop the ability of the brain
Developing the ability of your brain is easy enough if you listen to the following tips:
- Listen regularly to classical music orstart learning to play the musical instruments. As the results of scientific research show, people who regularly listen to classical music have better memory, higher IQ and more vocabulary than those who prefer contemporary modern music. Scientists called this phenomenon - "The Effect of Mozart".
- Bright light. As you will not find it strange, but a long stay in a bright room improves a person's logical abilities. It is best if the room is lit by sunlight or imitating it with electric lamps.
- Proper nutrition. To improve the ability of the brain, one should eat flavonoid rich foods daily, not only improving the person's logical abilities, but also protecting the brain from degenerative processes. Flavonoids are rich in black currants, blueberries, cocoa, blueberries, red wine and green tea.
- Regular exercise. Regular physical exercises contribute to improving the blood circulation of the brain, strengthening the metabolic processes in it.
Some people dream about how to develop the brain on100%. Unfortunately this is not possible. As the scientific evidence shows, a person can make maximum use of not more than 10% of the capabilities of his brain. But to improve logical and abstract thinking, memory, to develop creative abilities is quite possible, by training the corresponding hemispheres of the brain.
How to develop the hemisphere of the brain
The right hemisphere of the brain is responsible for intuition andcreativity of thinking, and the logic of the left hemisphere is responsible. Some people are dominated by the left hemisphere, others have the right one. And only in a small part of people the activity of the cerebral hemispheres is balanced. But there are special psychophysiological techniques that allow developing the abilities of each of the hemispheres.
How to Develop the Right Hemisphere of the Brain
The right hemisphere of the brain allows us to perceive reality, is responsible for visual-figurative thinking, perception of artistic images, music, creative imagination, etc.
Training of the right hemisphere takes place at the momentlistening to classical music, making classes, drawing, when engaging in any kind of creative activity, when it is required to operate in a holistic manner.
Good influence on the development of the righthemisphere of the brain has any literary creativity (writing poems, keeping a diary, etc.), as well as classes in dance clubs and singing.
There is also a special training techniqueright hemisphere. For training you will need privacy, quiet and calm atmosphere, with no any extraneous noise. Take a comfortable and maximally relaxed posture, close your eyes. Mentally draw pictures that reflect your idea of the beauty of the surrounding world. The duration of this training is from 5 minutes to an hour. If during the training in the room you can hardly hear classical music or the sounds of nature, then its effectiveness will increase.
How to Develop the Left Hemisphere of the Brain
As we have already said, the left hemisphere of the brainresponsible for logical thinking and mathematical abilities. For its development psychophysiologists recommend as often as possible to solve various mathematical and logical problems.
In addition to solving problems, solve the problemcrossword puzzles. In the process of solving them we argue, i.e. we act analytically, and not intuitively. Therefore, when solving crossword puzzles, we train our left hemisphere of the brain.
As you know, the right half of our body is controlled by the left hemisphere of the brain. Therefore, training hard the muscles of the right half of the body, we develop the left hemisphere of the brain.
Now you know how to develop the ability of the brain. As you can see, there is nothing difficult and difficult in this. The main thing to do this systematically and very soon you will notice that memory has improved, logical thinking has grown, intuition has developed!
