How to improve memory and attention?

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Modern life requires a lot of effort from us andsignificant energy expenditure. Most people who live today do not even think that they can save their resources with the help of special techniques for the development of mnemonic and perceptual possibilities. What will be discussed in this article? We will talk about what needs to be done to memorize and concentrate our attention more effectively. These skills will be useful to any person throughout his life.

How to improve memory and attention

Before you are a series of simple exercises that you canperform in everyday life. They do not take much effort and time, but they perfectly develop attention and memory. This method is suitable for all ages, starting from the age when the child can already read and write. We give only some examples from the full methodology. Here's how you can try to practice:

Periodically change your usual hands whenimplementation of monotonous actions. For example, brush your teeth with the other hand. Not the same as usual. Use the left hand to work with the computer mouse. Answer the next SMS with your left hand, not the right one. You can think of many more examples of changing the familiar hand. This exercise perfectly develops the concentration of attention and forces new areas of the cerebral cortex to work.
When walking or running, try completelysink into your senses. Listen to your steps, feel every breath of wind on your face, notice the details of objects and phenomena around you. Give full attention to your perception. Be careful, and do not go too far in yourself, otherwise you will find yourself in a part of the city that is unfamiliar to you. This exercise activates your entire brain for active work. You will begin to see, hear and feel differently. This not only develops your memory and attention, but also makes you live your life more fully.
Try sometimes to carry out the usual actions withclosed eyes. Here's how to improve memory and attention. This exercise is perfect for developing attention. You also develop your sensory sensations and begin to more accurately perform the usual actions. Try with closed eyes to get ready for work or study, to wash dishes or anything to write or print.
Another exercise that is as good as possibledevelops your memory, is to remember yesterday. Do it this way: at any given time, look at the clock and try to remember what you were doing at the same time yesterday. Remember all the details. What did you do? Who were you with? What were you wearing? What were you thinking about? Try to give detailed answers to these questions. Many people who tried this exercise, left very enthusiastic reviews about it, and said that this exercise is very interesting to perform.
An exercise that involves reading wordson the contrary, it turned out to be very effective. Driving somewhere on the transport is not lazy to read the next sign on the contrary. The mail has arrived? Read a few words on the contrary. Do you read an interesting book? Read a few expressions backwards. This exercise perfectly develops your intellect, memory and thinking.

How else to improve memory and attention? The drugs can also help you. But in order to make the right choice, you need to contact your doctor.

Try these exercises, you will notice thatat first they are not easy to give. However, you can be sure that after a while your brain adapts to these loads and you will click these tasks like nuts. Any development involves the active participation and desire of the person himself. If you really want to achieve increased memory and attention, then the proposed exercises will definitely help you.