How to choose sneakers?

Sneakers are considered to be one of the mostcomfortable sports shoes. But in order for sneakers to be comfortable and safe to go in for sports or hiking, it is important to purchase a quality model of this sports shoe. How to choose sneakers? The answer to this question is largely determined by the kind of sport that you plan to engage in. For example, for tennis, you should choose sneakers with a flexible sole, reinforced back and well supported on all sides of the foot sides. But for practicing step aerobics, it is desirable to choose high running shoes that fix the ankle joint.

How to choose the right sneakers

When buying sneakers, first look carefullytheir appearance. All seams should be neat and even. Nowhere should be visible spots of glue. The back part should be rigid enough, and the front elastic. It is desirable that the sneakers had a special roller of soft material, which protects the ankles from rubbing.

After that, go to the inside inspectionsneakers. The insole should be removable, not glued to the sole. On the insole there should be no seams and, of course, it should not be made of cardboard.

Pay attention to the lacing of the sneakers. It is best to choose a model where the laces are threaded through special rings. Such lacing when training outdoors in rainy weather will not allow water to get inside and wet your feet.

Sneakers for running: how to choose

Running sneakers should be light, comfortable, and most importantly, it is good to fix the foot.

Inside the running shoes, designed for running, onthe insole should be a small tubercle. It helps with running to correctly redistribute the body weight, which reduces the load not only on the arch of the foot, but also on the spinal column.

If you need running shoes for running onasphalt surface, it is better to choose the product with a corrugated sheet. If you are running around in nature, the sneakers should have a special "notch" that increases the surface of the sneakers to the ground surface.

The top of the sneakers should be made ofNatural materials that prevent sweating of feet. The best models of running shoes are those, the upper part of which is made of a special fabric net with small leather inserts.