How to stay young?

Every woman wants to stay young and beautifulfor years to come. This is an absolutely natural desire. However, many believe that in order to prolong their youth, you need to spend a lot of money and time. This is not so, because you just need to follow the rules of self-care.

Let's take a closer look at how you can keep your youth.

Love for yourself

First of all, you need to love yourself. You have to find harmony with yourself and the world around you. You should tune in to a positive and enjoy life, because, as we know, stresses can adversely affect our body, and therefore reduce its youth.

Proper nutrition

Nutrition is the key to maintainingof youth. Do not eat fried food, give preference to boiled meat instead of roast. In addition, remember that food should be fresh and varied. In it must necessarily be present and fats, and carbohydrates, and proteins. Also, one should not forget about vitamins and minerals. Doctors, dietitians strongly recommend every day to eat at least one chicken egg for breakfast. After all, it is in the chicken egg that lecithin is contained, so necessary for our liver, a lot of vitamins and minerals, as well as proteins and useful cholesterol.

Give up sweets and cakes, tryuse as few of these products as possible. Every day try to eat fruit - a source of fructose, which is an analog of glucose. If you decide to go on a diet, remember that only such a diet will be good, which involves frequent meals, and not vice versa. With a rare diet, you not only will not lose weight, but also harm your body.

Active lifestyle

If you do not have the opportunity to regularlygo in for sports, then at least give time every day for walking. Remember that fresh air promotes better blood circulation and increased brain efficiency. In addition, fresh air positively affects the skin and overall physical condition.

If you are looking for the most suitable look for yourselfSport, we recommend choosing swimming or dancing. Do not need to look for a sport in which heavy physical activity is the norm. The same swimming can provide you with very good results in maintaining the figure and physical health. At the same time swimming is a relatively safe sport, the risk of injury in it is rather small.

Body care

Of course, maintaining youth and beautyit is impossible without care of the body. In order to stay young for a long time, you need to use various cosmetics. For example, facial masks, various creams for rejuvenation. Particular attention should be paid to the hands. After all, the skin of the hands ages much faster than the skin of the face. If you like to take sun baths, remember that the main cause of skin aging is ultraviolet light, so you need to protect your skin with special sunblock creams. You can use natural remedies, for example, infusion of chamomile, mint, nettle or St. John's wort. This infusion can be frozen and rubbed with ice cubes.

If you have the opportunity to visit the spa,then use it, sign up for massage procedures. Also do not forget to visit the dentist regularly. Go to the reception at least once every six months. This will help you to keep your teeth and gums healthy. When brushing your teeth, pay special attention to the language on which most bacteria accumulate. All this will help you to maintain natural beauty and youth.

Of course, one should not forget about a healthy dream, try to observe the sleep regime and every day to go to bed on time. During sleep, the body restores.

In addition, you need to quit bad habits, because the same smoking negatively affects the health of the lungs, teeth, skin and the reproductive system.

If a woman says to herself "I want to be beautiful," she should definitely visit the section Beauty and Hygiene, where she can learn more about how to remain always beautiful and take care of herself.