Cellulite on the legs: how to get rid?
The appearance of cellulite may indicatevarious violations in the work of the body. In addition, the cause of its appearance may be a sedentary lifestyle, an improper diet, hormonal imbalances, stagnant phenomena in the blood, bad habits and even hereditary predisposition. What if you found cellulite on your feet? How to get rid of it? Adhere to the following recommendations, which will help you defeat the "orange peel".
Proper nutrition
First of all, what you need to pay attention to- this is the characteristics of their food. First you need to stop using food and make the right diet. Try to eat only healthy and healthy food: fruits, vegetables, cereals, low-fat soups. Drink as much ordinary plain water, about 2 liters per day. Completely eliminate from your diet fried, smoked and salty foods, as well as carbonated drinks and alcohol.
Massages and wraps
Lighting the topic of how to remove cellulite from the feet,We need to pay special attention to the methods of massage and wrapping. They are excellent assistants in the fight against cellulite. Every time you go to the shower, do not forget to bring a hard brush or a special massager. When your skin is well-roasted, you should start massaging it so that you feel a little pain. The skin should acquire a red tint.
If you have enough freetime, you can pamper your feet with honey massage. To do this, it is necessary to cover the legs with a thick layer of honey, then fix the hand on the skin and quickly tear it away. You will feel the pain you need to endure. Remember that any massage aimed at eliminating cellulite always goes painfully. However, the result does not take long to wait.
Now we should stop on the wraps. For their carrying out it is possible to visit beauty salons, and it is possible to use, as already ready materials, and made independently. This is not difficult at all. Very effective is algal wrapping. Now it is not difficult to buy algae. It is necessary to put them on a dense layer on their feet, wrap them around the food film and cover them with a warm blanket. After 40 minutes, remove the compress and apply anti-cellulite cream to your feet.
Sport
Of course, in order to get rid of cellulite, you must definitely engage in sports. Without this, you can not do! Learn what exercises of cellulite on the legs should be performed:
- Set the usual chair in front of you, drop onknees and strain the buttock muscles. In this case, keep your back straight. Then start smoothly withdrawing the straightened right leg to the side, holding at the same time for the chair. In this position, you should stay for 30 seconds, and then perform a vibrating motion with your foot at least 50 times.
- Lie on your back and straighten your legs. Now start lifting your right foot and pulling it close to your chest as close as possible. The leg should be absolutely straight. It is necessary to perform at least 50 such springing movements with each leg.
- Very good fight with the "orange peel"squats. Perform at least 100-150 sit-ups every day. If you can not squat so many times, then do not torture yourself, squat as many times as you can.
- While doing sit-ups, legs should be placed onthe width of the shoulders, and the arms are stretched out in front of him. Squat should be smoothly, slowly, making sure that the heels do not come off the floor, and the back remains straight.
A bike
Of course, if you can twist thisbicycle, then it will be fine. But, if this is not possible, then do this exercise at home. It helps to remove cellulite on the pope and legs. To perform it, you need to lie down on the floor, tear your legs off the floor, bend them in your lap and start making vigorous movements that mimic cycling. Very useful is simple walking. Try to walk every day, as much as possible. This will help not only get rid of cellulite, but also lose excess pounds. In a day it is advisable to walk at a calm pace for at least one hour.
Bathhouse
Bath - an excellent tool to help get rid offrom cellulite or prevent its appearance. Going to the bath, be sure to take with you an oak broom. It should be steamed and knocked well at their feet to feel a strong heat. In addition, it will be useful to use a massager. And in the end, should be applied to the skin of the feet scrub, made from natural ground coffee. After leaving the bath, do not forget to apply a nourishing cream to the skin.
Following the above recommendations, yoube sure to overcome cellulite. Just do not think that a couple of weeks is enough to eliminate it. Sometimes it may take several months of effort to get rid of the "orange peel" forever. It will help to remove cellulite on the legs photo, showing effective exercises for getting rid of the "orange peel":
Beauty saloon
In our time, many beauty salons offerprocedures that relieve cellulite. These can be special injections or laser therapy. But it is worth remembering, cellulite is an external manifestation of internal problems. So, resorting to expensive procedures, it is worth thinking about, it may be better to spend these funds on general diagnosis of the body and identify the true causes of cellulite?
