How many calories are in white bread?
A rare person in the modern world does not eat bread. After all, this is not only an addition to the main meal, bread can be an independent dish, for example, in a variety of sandwiches, panini and burgers. When calculating calories, they rarely pay attention to a roll, mainly in the field of view are products that go together. If you are on a diet and count calories, be sure to pay attention to bread, especially white, as the characteristics of the preparation and composition can adversely affect the figure. Let us consider in more detail how many calories in white bread.
It is impossible to generalize the calorie content of all white bread,because in the production can be added nuts, seeds, dried fruits. But if we are talking about classic white bread, which produced wheat flour of different varieties and yeast without additives, then the average number of calories in 100 grams varies from 195 to 238. If we are talking about loaves, they contain about 250 calories.
Features of eating white bread
When using white bread, remember that its amount in the diet should be limited, otherwise you may be faced with the following troubles:
- Using white bread, for example, eating a salad, remember that thanks to the composition of bread vitamins and salad minerals are digested much worse than when using in the same situation, black bread.
- With the regular use of white bread, the amount of starch increases, which affects the absorption of carbohydrates and the deposition of excess fats.
- White bread does not contain a very large amount of fats, but they contribute to the rapid rancidity of bread, especially in the light and in a very warm room.
Bon Appetit!
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