How many calories are in onions?
The benefits of onions have been known for a very long time, and in Russia hefirmly established in the XII century. The Russian proverb says: "Onions from seven ailments." In addition to amazing taste qualities, this unique product has medicinal properties and is an active fighter with various kinds of infections. Onions are added to salads, meat, fish and a host of other dishes. From it prepare cutlets and even sweet dishes. Therefore, many are interested in the question of how many calories are in onions.
Consider in more detail about the caloric content of onions, fried and green onions.
The number of calories in onions
The most commonly used food is onions. Its caloricity is higher than, for example, in green or other kind of onions. But its use is only beneficial to the body. It has an antimicrobial effect, so it is recommended to use it as a prophylaxis for infectious diseases. Even in the acute course of the disease, it is capable of destroying the virus and boosting the immune system thanks to ascorbic acid, which is abundant in its composition.
In addition, onions contain iron and a group of vitamins useful for the cardiovascular system. The content of calories in onions is as follows:
- 41 kcal in raw onions and it does not contain any fat;
- 37 kcal in boiled onion;
- if the onion is fried, its caloric content jumps to 251 units;
- and only 19 kcal is in green onions.
In addition, the onion is dried, while its caloric content is 219 units. But the pickled onion, which is often added to salads, contains only 19 calories.
From the article How many calories in borscht you will learn about the energy value of this fine dish containing several vegetables.
