How many calories are there in an orange?

Citrus, though not a record forthe content of vitamin C, as most people are used to believe (in the first place, rosehip), but they are undoubtedly rich in this vitamin, as well as many other useful substances. Let's talk more about oranges, find out how many calories in an orange and how useful it is.

One orange fruit with a diameter of 6.5 cm and weighing about 100 g contains 43 kcal. An orange with a diameter of 7.5 cm and weighing about 150 g contains 64.5 kcal.

Orange is also very rich in useful substances. In 100 g. An orange contains:

• Proteins - 0.9 g;
• carbohydrates - 8.1 g;
• fats - 0.2 g;
• food fibers - 2.2 g;
• magnesium and sodium - 13 mg each;
• phosphorus - 23 mg;
• chlorine - 3 mg;
• potassium - 197 mg;
• sulfur - 9 mg;
• cobalt - 1 mg;
• zinc - 0.2 mg;
• iron - 0.3 mg;
• manganese - 0.03 mg;
• copper - 67 mkt;
• fluorine - 17 mkt;
• boron - 180 mkt.

In addition, read the article What is useful is an orange.