What to drink in the morning?

Many people know that starting your day better witha glass of water, however, is this really so? Also what it is better to drink in the morning on an empty stomach? In this article, we will look at these questions and give the pros and cons of various drinks that dieticians recommend in the morning.

Receiving water on an empty stomach

It is known that the intake of water on an empty stomach is beneficialaffects the digestive system. This is due to the fact that water literally starts our stomach, preparing it for food. However, which water should I use? Also the question arises, how many it is necessary to drink water before eating?

In fact, the answer to this question is quite simple. Nutritionists recommend taking a maximum of two glasses of warm boiled water, preferably filtered.

Such a dose will help to remove from the body the slag that accumulated overnight. Also, water intake improves metabolism, contributes to the normalization of the nervous system;
If you prefer to drink cold water, thenknow that you need purified water from a spring, preferably filtered. In the water, you can add a spoonful of honey, it will help in preventing colds, and will strengthen your immunity;
The same goes for the lemon, which containsvitamin C. Also in this citrus potassium, calcium, magnesium and many other useful substances. It is proved that the lemon, dissolved in water, contributes to the improvement of the cardiovascular system. In addition, the lemon helps to neutralize the free radicals that are contained in the human body.

It should be noted, however, that the water that you drink on an empty stomach has some drawbacks.

First of all, cold water can adversely affect the digestive system. Therefore, nutritionists recommend taking water at room temperature;
It is also not recommended to drink too hot water. Such water can also hurt your stomach;
When drinking water in which too much lemon is diluted, there may be a state of discomfort, which is due to the excessively strong effect of citric acid on the microflora of the stomach.

Juice reception in the mornings

Many people like to use different juices on an empty stomach. Indeed, the use of juices in the morning has a very beneficial effect on the body.

For example, orange juice contributes to improving the functioning of the circulatory system, beneficially affects the heart and blood vessels, it also positively affects the work of the brain;
Apple juice contributes to the activation of the nervous system, improves brain efficiency, has a beneficial effect on the cardiovascular system;
Grape juice also has a positive effect on the cardiovascular system. Nutritionists have proved that grape juice contributes to the relaxation of the body, and therefore it positively affects the nervous system.

The main disadvantage of juices is excessivethe content of vitamins, which can cause an allergic reaction in humans. It is worth mentioning that it is only about freshly squeezed juices that do not contain various preservatives and other harmful substances.

If you feel hungry before going to bed, and also are interested in what you can not drink at night, then you should read the article What is at night | What you can not drink at night.