What foods contain starch?
In the modern world, more people are abandoning starch, and in vain. After all, you can cook a lot of delicious dishes with products containing starch.
Let us consider in detail what products contain starch. The most rich in starch:
- potatoes;
- rice;
- corn;
- rye;
- oats;
- wheat;
- bread;
- spaghetti;
- horseradish;
- ginger;
- dough, especially puff.
A small amount of starch is found in the following products:
- garlic;
- peas;
- pumpkin;
- peppers (red and green);
- chicory;
- spinach;
- asparagus;
- parsley;
- radish;
- mushrooms; cabbage.
Also, new research needs to bewhich resulted in the discovery that starch is a polysaccharide, which when used creates a full stomach, not allowing you to eat more. Because of this, many exclude him from the diet. Although in fact, there are only two points in which starch can be harmful to the body:
- Abundant consumption of products with starch;
- Medical contraindications, including diet.
Therefore, if you like foods that contain starch, eat well, but do not overdo it, and then it will not do you any harm.
You may also be interested in these articles:
- How to replace starch
- How to make starch
- Which foods contain carbohydrates.
