How to cook sea bass?
Each hostess should know a couple of recipes, likedelicious to cook sea bass. After all, its culinary and nutritional values in no way inferior to beef meat, but even surpasses it for ease of assimilation. In addition, delicious meat percids are excellent for dietary nutrition. So let's figure out what can be done from this magnificent fish. There are a huge number of recipes for cooking sea bass. We learn the most delicious of them.
How to Cook Sea Bass in the oven
To prepare it you will need:
- 500 g of fresh sea bass
- 2 tablespoons lemon juice
- 1 lemon
- 1 carrot
- 2 tablespoons butter
- 250 ml of water
- 50 g of greenery
- 1 onion
- 150 ml cream
- 4 slices of bread
- 80 grams of cheese
- black pepper powder
- salt
First you need to prepare the perch. Clean it, gut it and rinse well under running water. Then the fish should be cut into portions. Take a lemon, squeeze out the juice from it and sprinkle the pieces of perch.
Now you should grease the fish with a mixture of salt andblack ground pepper. After this, you need to chop the onion with thin rings, cut the carrots into thin strips. In a large (preferably deep) pan it is necessary to melt butter on a small fire and fry in it onions with carrots to golden color.
After that, pour a little water into the panand cover it with a lid. Onions and carrots should be put out for 2 minutes, then salt and pepper with ground black pepper. Now it is necessary to wash the greens, dry it with a paper towel and finely chop. Then you should take the bread, cut off the rough edges and cut the crumb into cubes. On a large grater you need to grate the cheese. Then, in a deep bowl, you must put the diced bread, cheese, greens and cream. Pepper and salt a lot.
Now take a refractory shape, carefully lubricate it with butter, put the pieces of perch into a mold and grease them with a prepared sauce.
The oven needs to be heated up to 180 degrees. Then put the perch into it for 20 minutes. After the required time, the fish should be taken out of the oven, spread on plates and sprinkled with lemon juice on top. You can also decorate your dish with herbs and add a delicious potato garnish. Your guests will just be delighted!
How to cook sea bass fillet with vegetables
The fillet of sea bass cooks very quickly and retains its juicy and delicate flavor.
To prepare it you will need:
- 200 g perch fillet of sea bass
- 3 medium tomatoes
- 1 Bulgarian pepper
- 1 lemon
- 1 small zucchini zucchini
- 1 small eggplant
- 50 grams of hard cheese
- 1 tsp breadcrumbs
- 3 tablespoons vegetable oil
- thyme
- parsley
- salt
And so, how to cook a sea bass. First, remove the peel from the tomatoes and cut the flesh into circles. Then from the Bulgarian pepper you need to remove the seeds. With zucchini and eggplant you need to peel.
After that, cut into small slices of eggplant, zucchini and pepper. Lemon should be cut into two equal parts and squeeze juice from one half. Then the cheese should be grated on a fine grater.
Now the fillet of sea bass needs to be salted andsprinkle with lemon juice. Then in a frying pan it is necessary to heat vegetable oil and to fry fish from two sides. After that, in the same pan you need to fry the cut vegetables for 5 minutes. If necessary, you can add a little olive oil to them.
Next, the perch fillets must be transferred to theroasting, put on top mugs of tomatoes and fried vegetables. Then finely chopped greens should be mixed with cheese, breadcrumbs and a small amount of vegetable oil, after which the resulting mixture must be laid over stewed vegetables. Now the perch fillet can be put in a preheated oven to 180 degrees and bake for about 15 minutes.
