Why are eggplants useful?

Have you ever thought about that eggplant is one of thea few vegetables that do not eat raw. And are eggplants useful? Should they be included in your diet if you are an adherent of an exceptionally healthy diet? Let's understand together.

Eggplant: useful properties

Honestly, eggplant can not be called a fossiluseful substances. Their benefit and taste largely depends on the quality of cultivation, storage and preparation. Observance of certain rules will nevertheless provide a certain curative effect from the use of these "blue" vegetables. So, what are the useful aubergines:

Eggplant consumption is beneficialon the activity of the cardiovascular system, prevents atherosclerosis. Useful substances in the aubergines are able to remove "harmful" cholesterol. It is the sodium and potassium salts that help the heart.
Well eggplants affect the biliary tract,kidney and intestines. A soft diuretic property of eggplant will help people with kidney disease. The ability to improve bowel function in conjunction with a low calorie makes this vegetable indispensable in the diet of overweight people.
What determines the purple color of eggplant? The content of cobalt, iron, copper, manganese, which are involved in the processes of hematopoiesis. In addition, these trace elements are useful for the spleen and bone marrow.
Eggplants can reduce blood sugar levels.
The ability of substances contained in aubergines, to prevent the accumulation of uric acid in the body, makes it possible to alleviate such a disease as gout.
By the way, aubergines are useful not only when ingested. The juice of this vegetable acts as a natural antiseptic, used externally for the healing of ulcers and other open wounds.
Regular use of properly cooked eggplant, allows you to avoid such a serious ailment like cholesterol plaques. In addition, existing plaques can even resolve.
A beneficial effect on the kidneys helps to relieve swelling.