Why are seeds useful?

Some say that seeds are useful, others are stubborninsist that the seeds are harmful. Whom to believe? It is much better to form your opinion, than seeds are useful, and than are harmful. Let's talk in more detail about all the merits and demerits of these little apples of discord.

How useful sunflower seeds are

All the seeds are useful, you can list for a long time. The main advantage of seeds is the content of many important vitamins, microelements and fats for the body. We will consider in detail each of the aspects of the use of seeds.

Sunflower seeds are useful in many waysthe content of vitamins A, B, E and D. Vitamin A is good for eyesight and has an antioxidant effect, more simply, it slows down aging. Vitamins belonging to group B, fight with skin diseases (dandruff, acne), contribute to strengthening the nervous system and improving efficiency. Vitamin E positively affects your hair and nails, reduces the likelihood of cancer and strengthens the cardiovascular system. Vitamin D promotes the absorption of calcium by your body (bones, teeth). Obviously, the seeds are already very useful!

Also, when speaking about microelements, one can not overlook the colossal content of selenium, magnesium, calcium and zinc in seeds. This is not a complete list, but the most important is selenium.

The main benefit of selenium is againantioxidant properties. Support for a sufficient level of selenium in the body will help prevent liver disease and normalize the functioning of the thyroid gland. It is also believed that selenium prevents the development of cancer. Naturally, seeds are useful, even if one starts from the presence of such an important trace element as selenium.

What is the harm of sunflower seeds?

Yes, any medal has a downside. And the seeds do not all so clearly. First of all, the harmful effects of sunflower seeds on the body include the destruction of tooth enamel. Destroying the enamel of the teeth with seeds, we run the risk of tooth decay! In addition to harm to the oral cavity, seeds should be excluded for those who want to lose weight. Imagine half the glass of sunflower seeds in terms of calorie content, not inferior to the whole chocolate bar!

In addition to useful vitamins and trace elements,seeds contain and harmful, such as lead, cadmium and a variety of nitrates. They fall into sunflower seeds from the ground on which it grows, the roots of the plant drag literally everything, including dangerous elements of fertilizers. The most dangerous, perhaps, cadmium - it is able to affect the human nervous system and provoke kidney disease.

Pumpkin seeds are useful

Yes, because the sunflower seeds do not end with an assortment of goods available for use. And often people ask how pumpkin seeds are useful. Consider together how useful pumpkin seeds are.

First, pumpkin seeds are very nutritious. They contain a lot of fats and proteins, carbohydrates and fiber. Also pumpkin seeds are useful in minerals: iron, copper, manganese, phosphorus - not a complete list. These substances can strengthen bone tissue and alleviate many diseases.

But the main thing that pumpkin seeds are useful for isantiparasitic effect. Traditional medicine has long been using pumpkin seeds to fight worms. Even modern, reputable physicians can prescribe the use of pumpkin seeds as a preventive measure of parasites.

The toxin contained in pumpkin seeds is absolutely harmless to humans, but it has a killer effect on parasites.

So, we learned what seeds are good for. Conclusions to do to you, based on the positive and negative sides of the seeds.