Every night we go to a mysterious country whereeverything is possible: there we can fly, see unusual landscapes, talk with animals and do a lot of interesting things. In a dream, we do not realize that everything is unreal. Everything that happens is perceived by the brain as an objective reality. Consequently, all the feelings that we experience in a dream are just as real for our body. Well, if the dream is pleasant. But if it's a nightmare? Hence, fear, pain, despair, tension from a nightmare are reflected in our real life. After a bad dream people feel broken, tired, depressed. Some people watch very bright, eventful dreams every day, where they themselves are the main characters. After such a stormy activity in a dream a person does not feel rested, he does not have enough energy for everyday cares. So many people are interested in how to get rid of dreams? Let's try to answer this question.
How to sleep without dreams
How to get rid of dreams? We must sleep very hard. Strong sleep is in those people who do not allow problems, anxieties and fears to prevent them from fully resting at night. Before going to sleep, they throw all the obsessive thoughts out of their heads. Whatever happens there, it can wait until morning. Solve all problems in the best way you can tomorrow, when you are full of energy and energy after a sound sleep.
Here are some recommendations on how to make sleep sound:
- walk before going to bed in the fresh air. 15-20 minutes will be enough.
- lead an active lifestyle, go in for sports.
- well ventilate the room, do not sleep in the stuffy.
- listen to calm music.
- do not eat before going to bed, and even more so, do not drink alcohol.
- devote yourself time before bed: take a relaxing bath, drink herbal tea, pay attention to caring for your body.
- use simple meditative techniques.
How to get rid of nightmares? All of the above will help you. Also you can use the methods of psychoanalysis - to understand the causes of the nightmare. We need to write down our dreams in full detail, then analyze what could have caused them? Sigmund Freud believed that nightmares are a desire of the subconscious to realize their needs, which are tabooed in society. Do not take everything literally - the subconscious often speaks the language of symbols, because the human language is not familiar to him. If one and the same dream repeats, then the subconscious is persistently trying to tell you something or draw your attention to some problem. Systematic records will help you to understand what information the subconscious mind is trying to convey to you.
How to get rid of bad dreams? Often enough to tell a dream to someone close and together laugh at invented fears. The main thing to realize that this is YOUR dream, you are its owner, you yourself can choose what to dream about, and what does not.
Now you know how to get rid of dreams. A sound and healthy sleep!