People often complain to doctors about the symptoms of magnesiuminsufficiency, not even suspecting that the source of the problems lies precisely in the lack of this element in the body. Let's look at the details of what a mineral is for, how to take magnesium correctly, and what drugs to fill a deficit you will be offered pharmacies in Moscow.
The importance of magnesium for the body
It's no secret that this is one of the most importantminerals, necessary for the normal operation of the cardiovascular system of man and the whole organism as a whole. It has a beneficial effect on both the physical and psychological health of everyone.
Most people with heart problems experiencethe lack of magnesium, the timely replenishment of which can lead to the restoration of heart rhythms, improve pressure, blood flow, oxygenate enrichment, reduce angina attacks, reduce the likelihood of thrombus formation, pain in the heart, heart diseases, etc.
Magnesium helps the body metabolize sugar, which makes this mineral vitally important for patients with diabetes or insulin resistance.
Suffering hypertension should also not be forgottenthe role of magnesium in the normalization of blood pressure. This applies to expectant mothers who are prescribed to take magnesium for the prevention of serious hypertensive complications, especially in the late stages of pregnancy.
Promoting relaxation of the muscles of the bronchi, thisthe element helps to improve breathing in bronchitis and other pulmonary diseases, and intravenous administration of a magnesium-containing drug is able to completely stop an asthma attack.
Replenishment of magnesium deficiency allows to fight withmigraines, depression, irritability, chronic fatigue syndrome, stress, poor sleep, muscle and joint pain, vegetovascular dystonia, muscle spasms, cramps and other ailments, and also reduces the risk of stroke.
The mineral balances the intake of calcium into the body and prevents its excretion, so taking magnesium is also necessary for the treatment and prevention of osteoporosis.
Talk about important for the whole body propertiesmagnesium can be very long: it helps with bacterial and viral infections, chemical hypersensitivity, kidney stone disease, constipation or diarrhea, nausea, abdominal pain due to motor disorders of the gastrointestinal tract and others. The lack of magnesium affects the fluid retention in the body and the aging of the skin, for problems of collagen metabolism.
The need for it is significantly increased whenphysical exercise, abuse of alcohol and drugs, emotional stress, during pregnancy and lactation, when eating certain foods (for example, drinking coffee) and when treating medications. Therefore, it is so important to take magnesium in order to make up for its deficiency.
How to make up for magnesium deficiency?
How can this be avoided ?! In time, fill the deficit of this important element! Let us dwell on this in more detail.
First, adjust your diet by including products with high magnesium content, namely:
- Any nuts (especially almonds and Brazil nuts),
- whole-grain and leguminous crops,
- sunflower seeds and pumpkin,
- vegetables and fresh leafy greens, predominantly of dark color (spinach, forage cabbage, etc.)
- sea fish (especially tuna), sea kale,
- chocolate and cocoa powder,
- fresh juices,
- bananas and other fruits,
- unrefined cereals,
- mineral water,
- soy products (for example, tofu),
- some spices (for example, coriander, cumin), etc.
Alcohol, coffee, nicotine should be excluded fromdiet! Also, salted food (chips, dried squid and other "beer delicacies", sausages, sausages, herring, crackers, etc.), carbonated beverages, flavor enhancers, preservatives, also contributes to its removal from the body.
Unfortunately, the land today is poor on macro- andmicroelements, in connection with which food can often not give us the necessary reserve of magnesium. Here, biologically active supplements and medications containing this important element come to the aid, which can be freely purchased at pharmacies in Moscow after consulting a doctor.
The required amount of magnesium consumption dependsfrom age, sex and other factors. In general, the male norm is not more than 420 mg per day, and the female norm is not more than 320 mg. The attending physician will help establish a daily rate and tell you how to take magnesium in each case.
How to help the body absorb magnesium?
So, it is no coincidence that one of the most popular magnesium-containing drug "Magne-B6" in Moscow today is vitamin B6.
Vitamin B6, or pyridoxine, improves digestionmagnesium in the intestine, and also transports its atoms into the cell. In this regard, the exchange of magnesium and vitamin B6 are inextricably linked. In addition, the preparation includes magnesium pidolate, which is maximally known from the currently known organic salts of this element is absorbed by the neural tissue, relieves convulsions, and struggles with depression.
Watch out for the mineral balance in the body. It is recommended to avoid the use of mineral supplements during the intake of drugs with magnesium.
It is known that it is digested worse in excess ora deficiency in the body of calcium. Fixing magnesium deficiency, try not to use excessive amounts of calcium. At the same time, you should not abandon the use of calcium completely, because it also leads to a deterioration in the absorption of magnesium. It is best to take these drugs separately, for example, one in the morning, others in the evening.
Remember also that it is recommended to take magnesium inDuring the day: instead of taking a daily dose at a time, it is better to add it in small amounts to food or water throughout the day. So the body will be much easier to process it.
There is an opinion that it is better to take magnesiumjust before meals. Some minerals that make up the food can affect the body's ability to absorb magnesium. Sometimes it can cause indigestion. And taking magnesium on an empty stomach can lead to diarrhea.
Slow release preparations can also have a positive effect on the absorption of magnesium salts.
In addition, vitamin D helps the bodyto absorb magnesium, so you should increase its consumption with food such as cheese, tuna, eggs and hard grains, or in the vitamin complex. Increase the level of vitamin D can also be if you spend more time in the sun.
So, summing up, we will emphasize that magnesium is extremelyimportant for the human body. If its deficit persists for a long time (months, or even years), long-term metabolic disturbances develop. This is very serious, since they are not associated with magnesium deficiency and, accordingly, magnesium is not treated.
In varying degrees and for different periods of time, allthese conditions can be corrected if taking magnesium prophylactically, which, among other things, helps many people feel more energetic, helps improve the skin condition and even has a beneficial effect on the functioning of the thyroid gland.
A detailed "scheme" in our article about howtake magnesium, help everyone who takes care of their health and buy magnesium-containing medications in pharmacies in Moscow (before using, you should consult a doctor).
We hope that we answered the main question: "How to take magnesium?", Is not it? And to find pharmacies in Moscow, where you can buy magnesium preparations, simply: go to the medical portal of Moscow Yellmed - to your attention the current catalog of companies and the latest news from the sphere of beauty and health.