Sweating is naturalphysiological process. Because in this way the body maintains the optimum temperature. Therefore, even in cold weather, a person loses up to 1000 ml of liquid per day. However, in a dream such a physiological process slows down and only for some it continues to be active due to various reasons. Let us consider in detail why you sweat in a dream.

The raised temperature in a bedroom

Remember that the optimal temperature for sleep -about 18 degrees. If it is higher, then the human body begins to actively develop sweat. Therefore, take care that in your bedroom, both in the cold season, and in a warm air temperature is about 18 degrees. Then you will forget about the increased sweating and you will sleep peacefully.

Too thick blanket

If you sweat in a dream, then take a closer look at youra blanket, for sure, it is too thick and overheats the body, as a result the body gets rid of excess fluid. The only way out is to change the blanket. It should not be feathery and too thick. It is better to take the usual one from the sintepon. It must be thin so that during sleep you feel a little cool.

Improper diet

As it is not surprising, but the wrong foodcan lead to increased sweating during sleep. But what kind of food contributes to the activation of such a physiological process? First, it's too sharp and salty. They provoke the release of fluid from the body. Secondly, the body reacts with excessive perspiration on coffee, alcohol, strong tea and all sorts of energy drinks. Therefore, they are not recommended for use in the evening. In addition, remember that it activates the process of sweating during sleep smoking. Therefore, refrain from puffing tobacco in the evening, but rather start to lead a healthy lifestyle.

Medication administration

Many drugs are changed for a whilemechanism of self-regulation of body temperature. Especially acute the body reacts to antibiotics, so when they are taken in many people in a dream there is increased sweating. It will be normalized some time after you complete the course of treatment.

Stressful situations

If for some reason you often have tonervous, then do not be surprised by the increased sweating in the dream. This is normal in this situation. It can also be observed with nightmares. After all, they also cause stress in humans. In this case, it is recommended to drink sedatives on a herbal basis. They are appointed by the doctor.

Hormonal Reorganization

Increased sweating in a dream can beis associated with hormonal changes in the body of a woman. It can be observed during pregnancy. Especially in the first months. Also, hormonal changes occur during the menopause, because in the body of a woman there is a deficiency of estrogen and progesterone.

Excess weight

Overweight people sweat not only during the day, butand at night. The thing is that with obesity, the body is harder to control physiological processes. The way out in this case is only one - to go on a diet (always selected by a dietitian) and go in for sports (under the guidance of an experienced trainer). As you lose weight, sweating will decrease and you will feel more comfortable.

Diseases

Most often, excessive sweating at nightobserved with the flu. It is also accompanied by chills and pains in the body. When the appropriate treatment is carried out, the body temperature and fluid release come back to normal.

But not only does the flu cause increasedsweating. Also, this condition can be observed in diseases of the endocrine system. They are diagnosed by ultrasound examination. If there is a metabolic disorder, sweating is also observed in sleep, since this is one of the symptoms of such a disease that requires compulsory treatment.

Another common disease is the syndromeobstructive sleep apnea, which occurs with oxygen starvation. This ailment is accompanied not only by sweating at night, but also by small stops of breathing. As a result, the pulse increases and the pressure rises. It is very important to start treating this ailment as soon as possible in order to avoid serious complications.

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