How to take flax seeds?

To preserve beauty and youth helps usAlternative medicine. Folk remedies are actively used today for weight loss and treatment of the gastrointestinal tract. For example, flax seeds collected during the full maturation period contain a lot of fatty oil, which includes derivatives of linolenic, oleic, palmitic and stearic acids, various enzymes and biologically active substances. They have an enveloping, anti-inflammatory and laxative effect, stimulate active regeneration of cells.

Today, flaxseed oil is used in the treatment of ulcers of the stomach and intestines, burns, chronic constipation. Actively used seeds and for weight loss.

For more information on the benefits of flaxseed oil, read the article Why Linseed Oil. Healing properties of flax.

Nutritionists are advised to use the describedA folk remedy combined with exercise and strict diets. Kissels and decoctions are cooked from seeds, they are used to dull the feeling of hunger. The recipe for their preparation is quite simple.

Kissel

Useful kissel is prepared for easy. A small saucepan is put on the fire, any berries are poured into it, the compote is cooked. Then add a few spoons of potato starch, previously diluted to a consistency of thick sour cream with a small amount of cold water. Then a spoonful of seeds is poured into the pan. Everything is cooked until prepared.

Broth

1. To prepare the broth you need to take a thermos bottle.
2. Put in it two tablespoons of seeds.
3. Pour them two glasses of boiling water.
4. Close the thermos cap and infuse the contents for 12 hours.

Mode of application

• Kissel and broth are applied for half an hour before each meal.
• The dose of one dose is 100 ml.
• Cook for future use of decoctions and kissels can not - they quickly deteriorate, so you have to do the described procedure daily.

Additionally, read the article How to Take Flax. Also visit the Folk Means section.