Can I drink with a diet?

You decided to take care of yourself and went on a diet. But here's the ill luck, it was at this moment you were invited to a party, on which, naturally, you want to drink even a drop of alcohol, for example, a glass of beer or a light cocktail. What to do in this situation? And whether it is possible to drink at a diet?

In this regard, there are several opinions thatradically different from each other. Some believe that if you are already on a diet, then alcohol should be forgotten. Others are less strict, and believe that if alcohol is drunk a small amount, then the diet is not affected. Moreover, the use of alcohol helps to relieve the stress that accompanies any dieter. Just remember that everything is fine in moderation.

Is alcohol harmful during a diet?

French nutritionists are convinced that eatingat dinner wine excellently stimulates the digestion of fatty foods. That's why the French use red wine during lunch and dinner. In addition, the French invented a wine diet, the main ingredients of which are cheese and wine. A small indulgence in favor of wine makes and American nutritionists. However, they categorically reject sparkling wine and whiskey. Alcoholic cocktails are also prohibited.

To drink during a diet or not - it's up to you. However, you should consider the state of your health and the diet that you prefer. When calculating calories, do not forget that alcoholic drinks occupy the second place in caloric content after soda, such as coca-cola, fanta, etc. And if you do not offer anything other than drinks and wine at dinner, you can choose a wine.

If you still decide to drink, then preferencebe sure to give only natural products, such as vodka or a good, proven wine. From various alcoholic cocktails it is necessary to refuse, since. they contain a lot of chemical dyes, harmful to the body. The use of beer is also not desirable.