What vitamins to take in the spring?

Avitaminosis - lack of vitamins often gives aboutto know exactly in the beginning of spring. In winter, the body still has enough reserves accumulated during the summer and autumn, but by spring the forces are depleted, so, while there are not so many fresh vegetables and fruits in stores, it is worth taking care of some vitamins. But what vitamins to take in the spring - this we will now talk with you. And also tell you about what other substances, in addition to vitamins, are required for the body to fully recover after a severe winter.

Essential Vitamins

So, what are the best vitamins to take in the spring? In the spring period, there is a sharp need for essential vitamins - first of all A, C and D, vitamins B and E are also needed. Now more about each of these vitamins. Vitamin A or beta-carotene helps us to normalize our skin, weakened by long colds. Vitamin C has been known since time immemorial as the best defender of the body against all kinds of colds, as it is the main building material for the body's immune system. Without vitamin D, hair and nails can not be dispensed with, and vitamin E gives the body energy and strength. In addition, this vitamin has the most beneficial effect on the sexual system of the body - and, both male and female. As for the vitamins of group B, they saturate the tissues of the body with oxygen, which relieves the person from fatigue. However, some vitamins are not limited to, for a full nutrition to the body requires also trace elements - calcium, magnesium, potassium, iron and others. Vitamins and trace elements can now be found in any pharmacy - in special complexes they are already contained in a ready for better assimilation form.

Symptoms of beriberi

Avitaminosis usually has the following symptoms.

• Decreased appetite
• Exacerbation of various chronic diseases (if any)
• Increased or persistent fatigue, irritability and anxiety
• Bleeding gums
• Frequent colds
• Pale and dry skin
• Dry and weak hair
• Cracks appear on the corners of the lips and on the skin of the lips

Vitamin Complexes

Now about what vitamins to take in spring atberiberi. If you have a majority or 2-3 of these symptoms, you need to take action. Increase the immunity will help the above vitamins and trace elements, contained in special vitamin complexes (for example, such as "Quadevit", "Duovit"). Before using a vitamin complex, it is best to consult a doctor who can also be asked to identify and comorbid conditions. And be sure to get into the regime. This means that you need to rest more, properly and regularly eat, to lead, if possible, as flexible as possible, so that the body starts to produce energy again.