What is there to have milk?
After the birth of a child, every young motherthere are new troubles and worries. First of all, you need to think about how to breastfeed a baby. This process is inherent in nature, but for successful feeding it is necessary to take care of sufficient milk. Increasing the volume of breast milk can be achieved through the control of nutrition. If you do not know what to eat, so that there is milk, then it's time to get acquainted with the list of useful foods and the recommended diet.
Very often young mothers ask what foods to pay attention to breast milk was more.
Drink more fluids
It's no secret that breast milk is three quartersconsists of water. Therefore, the body of a woman should not experience water deficiency. If a young mother drinks a lot of water every day, then there will be a lot of milk. In day it is necessary to drink 1,5 - 2 liters of a liquid. More than two liters per day to drink is not recommended.
Pay attention to tea
Under the liquid is meant not only water. You can drink any tea: black, green, with milk - this drink also helps to strengthen lactation. Tea should not be very strong and freshly brewed. 15 minutes before breastfeeding, you can drink a cup of tea. There are also special teas and herbal decoctions for nursing mothers. You can make a herbal collection of herbs like caraway, nettle, fennel or anise. They contribute to the formation of milk.
Choose Nutritious Dishes
A nursing mother needs to receive sufficientthe number of calories to strengthen lactation and to feed the baby with nutritious milk. Each meal should include a variety of dishes. It is necessary to eat enough meat, fish, other protein products, as well as vegetables. At the same time, it is better not to eat too much fruit. Carbohydrates are preferably obtained from bakery products. Bread with cumin is suitable for this best. Do not forget about sour-milk products, such as kefir.
Do not forget about vitamins
The organism of the nursing mother should receive vitamins andminerals in sufficient quantity. But best of all, if they come from natural products. Therefore, choose products with a high content of nutrients.
Most breastfeeding
Stimulation of the breast promotesfurther formation of milk. Therefore, to have more milk, breastfeed more often. An important rule is that you do not need to tear the baby from the chest. Give him time, he will let go of his chest when he is full.
Give up the products that provoke allergies
It is proved that if the mother has an allergy to thator another product, it can also appear in the child. Take care of the baby's health from the first days of life. And breast milk affects the baby's health very much. While you are breastfeeding, watch for the foods you consume, because you can provoke the development of an allergy in a child. To prevent this from happening, refuse for the time of feeding from sharp and sharp seasonings, for example, onions, garlic, herbs with a strong odor. Any products with a sharp taste and smell can affect the taste of milk, and the child may not like it.
Eat more carrots
To enhance lactation is very useful freshcarrot. Here, care must be taken so that the child does not have an allergy to carrots. It is best to eat freshly squeezed carrot juice. Before breast-feeding, you can drink warm juice, mixed with milk.
Try a special meal for moms
Many brands produce specialized foodfor nursing mothers. It contains a set of nutrients that enhance lactation and improve the quality of milk. Use of this food is recommended, but not necessary. With regular and proper nutrition, you can do without it. But if it is available, it is better not to give up additional support of the body during breastfeeding. If the formation of breast milk suddenly decreases, then the process can be restored with the help of such nutrition in combination with other means.
Take care of cow's milk
Many believe that nursing mother should drinka lot of cow's milk to have a lot of breast milk. In fact, the amount of cow milk drunk does not affect the formation of the breast milk. No other type of mammal consumes milk while breastfeeding. In addition, excessive use of cow's milk can adversely affect the composition of the breast milk. If you love milk, then you should not give it up. But they should not get carried away. This applies to other dairy products. If you notice that ate one or another milk or dairy product, and after breastfeeding the child behaves restlessly, it is better to consult a doctor and switch to other sour-milk products.
Follow the daily routine
Now you know what to eat, so that there is milk,and from what products it is better to refuse. But during breastfeeding it is necessary to monitor not only the food, but also the daily routine as a whole. Nursing mothers need a sufficient amount of rest during the day and, especially, at night. Sleep at night you need for 7-8 hours, so that the body fully rested. Regular walks in the open air are also necessary.
Why is not enough milk produced
If you notice that there is very little breast milkor not at all, there may be several reasons for this. In the overwhelming majority of cases, the doctor will be able to cope with this problem and breastfeeding will continue.
Lactation crises
In the female organism, nature has a mechanismbreastfeeding. Similarly, nature provides periods when the formation of milk is reduced. This is a normal and transitory phenomenon. Such crises most often happen three during the whole period of feeding:
- 1st crisis: 36th week of feeding
- 2nd crisis: 3-4 months of feeding
- 3rd crisis: 7-8 month of feeding
Lactation crises do not last long, on average, 3-4day. Sometimes they can stretch for almost a week. At this time, the formation of breast milk decreases, the child can become restless, the child's chair becomes less frequent.
If you are worried about that milknot enough for breastfeeding and none of the described methods do not help, then consult a doctor. The reasons for reducing lactation can be very much. Sometimes the whole point is that the baby is incorrectly applied to the chest or doing it too rarely.
