Can I walk with a cough?

Before answering the question, whether it is possible to walk when coughing, it is necessary to clarify what the cough is.

What is a cough

Coughing is a natural defense of the body fromdust and accumulated in the throat of mucus. Cough can be caused by various allergens, as well as catarrhal infections (in this case we do not take single reactions of the body to various chemical stimuli). If the lungs accumulate a large amount of mucus (or sputum), then the body naturally gets rid of it with the help of a cough. If the cough is accompanied by excretions of sputum or its presence, it is called wet, otherwise it is dry. Now that we have found out what constitutes a cough, you will be better able to understand the effect of fresh air on a weakened body, especially children.

Do I have to walk when I cough?

Yes, when you cough, you need to walk, because the fresh airIt is extremely necessary for diseases of the respiratory system. Only here is one extremely important observation: at the time of the development of the disease, its acute, critical period, the patient in no case should leave the house (especially at high temperature) - it is best to ventilate the room, removing the patient for this time. But as soon as the healing process begins, you need to quietly go out into the fresh air - when you recover, fresh air becomes one of our main allies. When you cough, fresh air is needed for both the adult and the baby. Moreover: the process of recovery will go the faster, the sooner you will go out and walk.

How and how much you can walk when you cough

First, let's answer the question, how. Of course, calm. It's best not to hurry along the street, sit on a bench somewhere (if it's not very cold), just take a breath of fresh air. If the child is small, it is best to ride it in a stroller. With older children and adolescents, it is best to go to the park, if there is such an opportunity. But active rest during this period is strictly prohibited. Therefore, jogging and jumping should be ruled out until full recovery. The fact is that during the activity there is a loss of fluid, sweat is produced and sputum thickens, which only increases the cough. Of course, do not go out in the middle of the working day - the air at this time in the city is not the cleanest. It is best to go for a walk in the morning or evening before going to bed. Now a few words about how much you need to walk. Start with half an hour, the next day walk 45 minutes, and then you can walk for an hour and more - let the body gradually get used to fresh air. And one more thing: do not go out during a strong wind - wait bad weather and then go out for a walk. Be healthy!