Cinnamon: useful properties

Today we will talk about spices, excellent aromawhich can turn your head. This is a cinnamon, the useful properties of which we will discuss. After all, not only its aroma and taste, it attracts attention, but also medicinal properties.

Useful properties of cinnamon for health

Every housewife has cinnamon in the kitchen. Someone uses it often, and some do not, because they know little about its useful properties. Knowledge of some housewives is limited to the use of cinnamon, like spices. But, it's still a great medicine, which is always at hand. So, where is the cinnamon used? We will look at the useful properties of this product right now!

First, let's talk about biological properties. Very rich in cinnamon vitamin E, K, B1, B2, B3, B6, B9, beta-carotene, calcium, magnesium, zinc, iron, copper manganese. Based on this list of vitamins and nutrients, it is possible to say with certainty what diseases should be consumed cinnamon. These are diseases of the cardiovascular system, kidneys, liver, gall bladder.

For example, manganese helps to form a hormonethyroxine, which stimulates the thyroid gland. It improves memory, reduces irritability, eliminates impotence. Also, manganese regulates blood glucose levels, so cinnamon is used in diets for diabetics. Also, this microelement promotes the maturation of germ cells, fetal development and gestation during pregnancy.

Unique spice

Cinnamon's ability to attack harmfulmicroorganisms, especially with stomach ulcers, gastritis, urinary tract infections and fungal diseases. One of the types of cinnamon - Chinese - infused with alcohol, can kill even a tubercle bacillus. Here is the usual spice - cinnamon. Than useful, you, probably, for yourself have already noted.

And everyone's favorite mulled wine in winter? The warming properties of cinnamon in it, are achieved due to the aldehyde of cinnamic acid, which is a part of cinnamon. This useful substance helps us avoid hypothermia, and is also an antipyretic agent during colds. In truth, a unique spice.

And yet, cinnamon essential oil isstimulate the work of brain cells. Improves memory and concentration, eliminates fear, gives joy and hope. Cinnamon is a good sedative. And also, inhaling the aroma of cinnamon oil, you can improve metabolism.

Benefits and applications in cosmetology

In cosmetology rooms essential oilcinnamon is used to nourish the skin. It is a part of cleansing masks, anti-cellulite creams, tonics, soap. These funds well stimulate blood circulation, improve the complexion, give it freshness. The extract of cinnamon contains a huge amount of tannins and antioxidants, and they well relieve inflammation and stress. What else is unique about cinnamon? How is it useful?

In principle, the use of cinnamon oil orexhaust, multi-faceted. Wherever you feel the problem, adding a drop of oil can eliminate it. For example, with hair loss, add a little cinnamon oil to the shampoo. If you want to improve the complexion, mix your cream with oil, in the calculation - for 15 ml of cream 2 drops of oil. But be very careful. For cosmetology purposes, use only oil from the extract of young leaves and green shoots. It is a yellowish-brown color. But, if the oil resembles liquid gold, it is extract from the bark of cinnamon and it irritates the skin very much. It is used only for medical purposes.

Home recipes

Here are a few recipes for masks, which use cinnamon.

For example, to relieve inflammation, for those with whomsensitive skin, you can make a face mask: 1 tsp. cinnamon, 2-3 drops of lemon juice, 2 tbsp. sour cream, 1/3 banana - mix everything. Apply to face and wash off after 20 minutes. Rinse your face with boiled water.

But the mask for hair growth: 1 tsp. cinnamon, 2 tbsp. kefir, 2 tbsp. l. olive oil, 1 egg yolk. All mix and apply to the hair, spread evenly over the hair. After 20 minutes, rinse.

If you know how to create handmade soaps, be sure to add cinnamon to it. Soap will not only be beautiful in appearance and pleasant to smell, but also able to play the role of scrub.

Speaking about the benefits of cinnamon in cosmetology, we are inmostly mentioned her use at home. Why? Probably, in view of its high cost, it is found in the composition of cosmetics very rarely. Although home beauty recipes are also effective, but do not forget to visit beauty salons. This will give you not only an amazing result, but also disclose several secrets of eating cinnamon oil.

And more recently, European scientists have discovereduse of cinnamon for weight loss. It turns out that cinnamon increases the metabolic rate several times, and it dazzles appetite and hunger perfectly. Adding in food 0.5 tsp. cinnamon, you can control your weight.

But if you want to lose weight, then twice a daydrink a special tea with cinnamon, in the morning on an empty stomach and before going to bed. Here is his recipe: in 1 liter of brewed green tea (without additives) add 2-3 tsp. cinnamon and juice of 1 lemon. Cool and store in the refrigerator. In the morning take - 1-2 glasses and in the evening. You can not drink this particular tea, add honey.

Try it for yourself! Feel the useful properties of this excellent spice from the East!