What burns fats?

The question of losing weight is always acute and relevant. As it is, what is there and what not to eat, how and what to do, what burns fats - that's what excites most women, and men, by the way, too.

What do we mean by burning fat? For ordinary people, far from chemistry, burning fat is, in fact, losing weight, getting rid of subcutaneous fat, so unesthetically spoiling our figure. In our age of actively losing weight, there are many ways to lose weight and burn excess fat:

• diet,
• power and cardio loads,
• various drugs,
• herbs,
• special foods and beverages.

The whole industry works and, by the way, not bad at that earns on aspiring to grow thin people.

Myths about losing weight.

When we start to lose weight, first of all, we beginlimit yourself to food, and there is something that can help us find the coveted figure. We learn what products burn fats, and try to eat exclusively them. But rumors that grapefruit burns fats, or pineapple will help you get into 42 sizes of clothes immediately from 50, are greatly exaggerated. To find cherished harmony you will also not help advertising, such as ginger burns fats instantly.

Unfortunately, no one has invented yet the means, allowing in an instant to save a person from extra pounds.

How to burn excess fat

If you really decided to improve your figure, you should know that this issue should be solved in a comprehensive manner.

Diet

Diets for burning fat are not a myth. They are designed to reduce the daily caloric intake and to introduce into the diet products that allow burning fat.

• Drink plenty of water, it helps to accelerate the metabolism, so that fat is burned.
• Eat foods with a high content of vitamin C. This vitamin contributes to the breakdown of fat.
• Try to minimize carbohydrate food,replacing it with a protein one. The protein is heavily split, and the process consumes a large number of calories for this process. But do not forget about fiber, which contributes to the removal of waste products from the body.
• Eat more often, but in small portions, do not starve, caloric content of consumed foods lower gradually.
• Forget about alcohol. It slows down very much the metabolism.

Physical exercise

Only physical loads burn fat, uvass will not work, because even with intensive training you lose only 50 percent of fat stores.

Of the exercises, it is best to burn fat daily running, swimming, riding a bicycle or an exercise bike.

Herbs

In nature, there are herbs that burn fat. All of them are divided into 4 categories.

• Herbs that reduce appetite due to the fact that they envelop the walls of the stomach: the seeds of flax, spirulina, marshmallows.
• Herbs that normalize digestion and peristalsis: buckthorn, anise, cumin, dill.
• Herbs diuretic: horsetail, bearberry, bird mountaineer.

Herbs that improve the metabolic process in the body: Leuzea, duckweed, small, corn leaves.

You can drink the decoctions of all these herbs separately, but it is better to combine all three species in one collection, insist on a water bath for 30 minutes and drink 3 times a day for half an hour before meals.

Preparations

What burns fat well, besides herbs, diets andphysical culture? There are a large number of drugs sold in stores and pharmacies, which allegedly contribute to weight loss. The benefits and harms of these pills and drinks have been little studied, so if you plan to resort to this method of adjusting your figure, then first, best of all, consult an experienced specialist, preferably with a nutritionist.

Recently, the Internet is full of spaceadvertising, promising that activated carbon burns fat. Coal is a natural absorbent, it absorbs slag and toxins. Drink it according to different schemes. However, its effectiveness in the fight against excess weight has not yet been proven. Long-term reception of coal can even do harm to your health because it removes from the body not only harmful, but also useful substances, vitamins and trace elements. It interferes with the absorption of nutrients. Due to this, you, perhaps, will lose weight, but it can lead you to serious illnesses.

In the issue that burns fats, there is no singlethe correct answer, unfortunately. Therefore, if you decide to lose weight, you will have to fight the fat on your body on all fronts. Therefore, stock up with willpower and patience, and then you will surely acquire the figure of your dreams.