What to eat to gain weight?

Now it is rare to meet a person who wantsdial a couple of extra pounds. Many people do not understand why this is necessary. For some of us, this weight is needed not on the soul's whim, but for health reasons. Excessive thinness can be a symptom of serious diseases of the stomach or intestines, the endocrine system, the manifestation of anorexia nervosa or cancerous tumors. Be sure to show your doctor!

If you set out to get better, you'll have tochange some habits. Every meal should be necessary, desirable and special. So, what to eat to gain weight? Forget about snacks "on the go" and fast food. Eat 5-6 times a day, with a second breakfast and a mid-morning snack, slowly and measuredly.

The diet should and can be varied. Decorate your dishes so that they cause appetite, and use beautiful dishes. Increase the portion will not immediately, so eat more often, do not wait for the appearance of hunger. After meals, rest, it is best to lie down with a book so that the calories are thoroughly absorbed.

It is important to know what to eat to gain weightcorrectly and without harm to health. The diet should be protein-carbohydrate: one half of the diet is made up of proteins (meat, eggs, fish, fatty cottage cheese and dairy products), the other - carbohydrates (all cereals, potatoes, bread, pasta and sweets). Fats add with oils: creamy, olive, sunflower and soy.

Watch for sufficient fluid intake inin any form, 1.5-2 liters per day - the fat tissue retains water. It can be tea with milk, cocoa, coffee with cream, juices or just water. Do not forget about fruits and vegetables.

Here is an approximate menu for the day.

1. The first breakfast is porridge in milk with butter, honey and nuts, a sandwich with sausage, a glass of cocoa or a cup of coffee.
2. The second breakfast is cottage cheese with dried fruits or yogurt, a sandwich with cheese, a glass of juice.
3. For lunch - salad for appetite, a good portion of soup, a piece of meat or fish with any side dish. And finally a dessert with a cup of fragrant tea.
4. For a snack - salad, yogurt, banana or pear, mineral water without gas.
5. Dinner - scrambled eggs or omelette with bacon, tomatoes and bell pepper, milk or kefir.
6. And before going to bed, eat an apple.

That's what to eat to gain weight. With a high-calorie diet, do not forget about physical exertion, otherwise extra pounds will appear only on the stomach and buttocks.

More on this topic can be read in the article "Diet for weight gain."