Can I bathe pregnant?

Summer is the brightest time of the year, the time whenI want to enjoy life, walk up to the morning, swim, sunbathe, run around with a ball along the golden beach and eat berries and fruits. But you're pregnant, and you're scared, because you do not know if you can swim pregnant, and besides, you've heard a lot of different stories and warnings from all sorts of moms, aunts and grandmothers who unanimously say: you can not! You can not do any of these joys of life: no swimming, no sunbathing, no running.

But not everything is as terrible as it seems. Pregnancy is not a disease, no matter how trite it may sound. Of course, it's not worth it to jump from a high shore into the water and ride a banana. But if you approach with a mind to beach rest, then from it you can get the maximum pleasure and benefit for the future mother and her baby.

Restrictions for bathing

1. Do not swim in the water, the temperature of whichbelow 22 degrees, since a pregnant woman's risk of having seizures increases because of the squeezing of the nerve endings due to a lack of calcium in the body.
2. Do not choose for swimming dirty ponds, lakes, ponds, places where there is a lot of mud and algae. Though, probably, it concerns not only pregnant women, all the same the hygiene issue should be on the first place.
3. Do not bathe, when the mucous plug already began to move away from the vagina. This period can also occur 2-3 weeks before the birth.
4. If you do not swim very well, do not swim far, especially if the water is opaque.
5. Do not bathe in the sea waves more than 2 points, you can throw ashore, and the fall you now absolutely no use.
6. It is worth refraining from bathing with bloody discharge and various threats of abortion.
7. Do not overdo it, if you feel tired, it is necessary to get out of the water and rest.

Bathing in the sea

Can I bathe pregnant in the sea? Sea water with high salt content kills various pathogens, it contains minerals useful to the skin, it tones and relaxes the overloaded muscles of the pregnant woman, gives her lightness and excellent mood. Do not really be on the beach under the open scorching rays of the sun. Sunburn of a pregnant woman is useful, but it is worth considering the fact that pregnant women burn faster, so be careful.

A future mother can also visit the pool if she is allowed by her doctor. A small amount of bleach does not harm her body, and bathing alone will only benefit.

Bathing in the bath

Separately, it is worth mentioning the topic of bathing pregnantin the bath, because many women doubt whether pregnant women can bathe in the bathroom. The bath relaxes, gives warmth and calmness, but you can not take too hot a bath, because hot water can provoke a miscarriage. It is also worth thinking about the safety of the bath itself, it is better to cover its bottom and floor near the bath with anti-slip mats to avoid falls.

The main thing is to remember that everything is good in moderation, bathe, but do not forget that now you are responsible not only for yourself, but for your future baby.