Why am I not losing weight?

The problem with weight is one of the most commondiscussed issues in the 21st century. Someone wants to lose weight, but he does not succeed; someone, on the contrary, is rapidly losing weight, although for beauty it wants to gain a couple of kilograms. Everyone has their own worries, but you still need to understand the reasons.

First let's discuss why you, while playing sports and following a diet, can not lose weight in any way.

Why I do not lose weight - the reasons

You can exercise, adhere to the optimal diet and not see the results. Why is this happening? This is due to our unhealthy habits or small mistakes:

1. Incorrect power mode. You are full in the afternoon. Dense dinner contributes to the deposition of excess fat. The maximum abundant food should be for breakfast and lunch, dinner should be made more modest and eat no later than two hours before bedtime. If absolutely unbearable from hunger, it is better to eat an apple or drink a glass of kefir before going to bed. Another mistake is that you do not eat much. In a constant sense of hunger, when you manage to get to the food, you can just overeat. Walking forever hungry is dangerous to health, so do not neglect normal eating. It is better to eat often, 5-6 times a day, but in small portions.
2. Snacks. What's wrong with eating a piece when cooking? Or a little bit in front of the TV and computer? Even if portions seem to us small, they still affect our body. Avoid snacks or significantly reduce their number and instead of seeds / candies / sausages eat nuts and dried fruits. This is a healthy alternative, but remember that nuts and dried fruits are very caloric.
3. Low water consumption. When a person drinks enough pure water, he improves metabolism, the work of the gastrointestinal tract, burns calories. It has long been proven that water contributes to the burning of fats. That's why, at least 1.5 liters of pure water per day, and water (without gas)!
4. Incorrect assessment of carbohydrates, fats andcalories in food. A large number of carbohydrates can be found in foods that were initially thought to be dietary, for example in fruits and vegetables. They are useful, only with a special diligence do not need to lie. Extra calories can be dialed, if you overdo it even with diet products. Many people believe that if they eat only dietary products, then they can be consumed in unlimited quantities. In fact, they also have enough calories, so monitor your meals. Fats can also be hidden. It happens when we do not pay attention to some components of the dishes. For example, mayonnaise in a vegetable salad is + 1-2 cm at the waist.
5. Insufficient sleep is another reason for the slow burning of fats. In a dream the body rests, and the person grows thin. Therefore, sleep at least 7 hours every day.
6. If you exercise, then extra poundscan be confused with muscle mass, which gradually grows. If this is the case, then do not worry, just keep training and eat right.
7. Reception of monotonous food, and at a rapid pacealso negatively affects your weight. Quickly swallowing food, we eat more, and the reception of monotonous food gradually leads to a shortage of certain substances, and after a while you will want to eat the one, and the one, and that's it ... Eat differently and take your time, thoroughly chew food, enjoy it taste.
8. Another important reason is the slowmetabolism. He often prevents many people from losing weight. On this issue you can consult a doctor, but for the time being to increase the speed of metabolic processes, you can advise the following: contrast showers, bath and sauna, sports, sun and air baths, sex, massage and emotional experience.

Now let's talk about why a person grows thin, although he does not want it.

Causes of weight loss

Why am I losing weight? Causes of losing weight can be inadequate rest, a constant state of stress, illness, inadequate intake of food or frequent consumption of foods that are poor in calories, vitamins and minerals. If there are big problems with weight, it is best to visit a dietitian doctor, check with an endocrinologist, and simply undergo a test to identify certain diseases. It is necessary for your health, do not be lazy!

There are people who are worried about the question: why do I eat and lose weight? If recently you did not change your diet in favor of less calorie foods, ate as usual and lived according to the usual schedule, then losing weight is a sign of some kind of disturbance in the body's functioning, illness. Be sure to go to the doctor, this situation can not be started, otherwise you can sit down to a serious illness or wait for a lethal outcome. When you manage to bring everything back to normal, you need to make sure that the amount of calories consumed is higher than the number of those that are lost in the process of life. Only this way you can fill up.

Sometimes it happens that you lose weight sharply. Why is this happening? Consider the reasons for weight loss in more detail:

1. A prolonged state of stress, depression, the experience of a strong shock or tragedy, the transfer of a serious illness.
2. The process of eating is not fun, eatlittle, often the same and in small portions. At a lack of nutrients atrophy of muscles and internal organs. The body does not receive sufficient nutrition, and therefore has to replenish the supplies of necessary substances. If you have already become too thin, a simple increase in meals will not help you. We need a balanced varied diet, and of course, a specialist consultation.
3. A sharp metabolic disorder, its tooaccelerated pace. Often it is the fault of the thyroid gland. Symptoms: wet hands, progressive weight loss, accelerated heart rate. If you bring yourself to a serious condition, you can earn a base for the disease.
4. Dysfunction of the glands of internal secretion. If this is so, then a examination of the nervous system is necessary.
5. Insulin deficiency, responsible for the regulation of carbohydrate metabolism.
6. Addison's disease. Its main symptom is that the skin becomes bronze in color. With this disease, the body loses the ability to retain salt and water, a person's appetite decreases.

For the treatment of thinness, individualcourse of nutrition for a particular person. You need to eat a lot and a variety of foods, while taking medication that fuels appetite and improves the digestive system. Quickly cure leanness will not work, you need time. They improve appetite and help to cure thinness of fish oil, honey, decoctions of medicinal plants (dandelion, yarrow, wormwood, saber, spore, nettle, sophora, clover, levzeya, alfalfa, coriander, nettle). Of the herbs are prepared phytogens, usually take 5-8 herbs in equal proportions. A good effect is achieved through a months-long intake of phytospores. After 3-4 months, you need to take a break for 10-14 days, then change the composition of the collection and continue the treatment.

As for ordinary food, hereConsultation of a specialist is necessary. He will carry out a diagnosis of your body and, taking into account individual characteristics and possible diseases, will prescribe the necessary nutrition.

Why separate parts of the body lose weight

Sometimes it happens that everything is in order, but some one part of the body begins to lose weight more than others. Why do legs lose weight or, for example, why does the chest lose weight?

Parts of the body lose weight because each personloses weight individually. Despite the fact that with sports and diets the body is losing weight completely, it grows thin nonetheless. So, the breast of a woman consists mostly of fatty tissue, and therefore it is not surprising why the breasts disappear under heavy loads. Fat disappears, and alas, not always where we want. So, if you perform exercises on your hands, then they will affect the pectoral muscles. With intensive performance of such exercises, the pectoral muscles will rise, and the breast will become "higher". If the intensity is low, the fat will go away, and the breast will stay in place and become smaller.

Slimming leg is also associated with individualfeatures. So, for example, if you just stick to a diet and do not exercise, you still go on legs, and therefore, in addition to other parts of the body, the legs get physical exercise, due to which they begin to lose weight faster than the rest of the body. To force to lose weight other parts of the body, you need to perform physical exercises, calculated specifically for them.

Now you are aware of why a person is losing weight and why he can not lose weight on a diet. Plan your diet and lifestyle correctly, and you will be able to achieve what you wish!