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How to reduce the hands?

The desire to reduce the amount of hands is usually inherentwomen, since powerful, relief biceps are an adornment of men rather than women, and women want to open slender and graceful pens to the world. That is why the problem areas for them are not always limited to the stomach, hips or legs. Flabby muscles and skin of the shoulders can seriously spoil the overall impression of the silhouette. To reduce hands in volume, you can resort to diets, exercises, massage, or to liposuction.


Liposuction is an operation for pumping fat, to herresort to many famous personalities and ordinary people. Of course, the change in the state of the hands occurs in this case quickly and almost effortlessly on your part, and if you are ready for such a procedure, contact a good center of plastic surgery. However, please note that the operation is under general anesthesia and requires the submission of tests and preliminary training. Be sure to ask the experts what side effects are possible.

Weight Loss and Diet

Most fitness instructors and nutritionistsagree that it is almost impossible to lose weight locally, so you will have to reduce the total fatty layer of the body in order to get rid of excessive volume of hands.

To do this, you need to revise your diet,it is possible to resort to so-called drying - a nutrition system aimed at reducing the percentage of body fat. However, be careful, it is worth exploring this issue, and do not reduce the amount of fat in the diet below 30-40 grams per day.

In parallel, consumption should be reducedcarbohydrates, significantly increasing the amount of protein in food. Such a power system assumes that you will not sit on the couch, but plan intensive training several times a week.

Exercises for hands

In many women, after losing weight, the upper partbody loses appeal: the skin is ugly sagging, muscles become flabby, and the area of ​​the armpits looks, to put it mildly, unpresentable. To get rid of this problem, it is better, after making a decision to reduce weight, immediately start training flexor muscles and extensors. About what exercises will be useful read in this article: How to make hands beautiful.

Note that the biceps usually comes intone faster, as in everyday life is used more often, so pay special attention to the triceps (the back surface of the hands). Here you will be helped by controlled extensions, that is, if you undertake any exercise, perform movements deliberately slow, feeling how muscles strain.

Massage and special means

To tighten the skin of your hands, use massage. Ideally, if you use the help of a specialist or at least someone close to you, you can also massage yourself. Instead of the usual massage oil, use special tools to increase the elasticity of the skin, thoroughly mash and rub the surface of the hands until a tingling occurs, then take a contrast shower. This procedure works well, as a supplement to exercise and diet.

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