All people have a slight asymmetry inthe structure of the muscles of the left and right parts of the body. Therefore, the parameters, including the muscles of the hands, may be slightly different. However, after injury, in certain sports, and in some other cases, the difference in muscle size can be quite appreciable. To correct this imperfection it is possible with the help of regular and correctly arranged trainings.
Uniformity of loads
Contrary to the common misconception, it is impossible to pump muscles only one hand. In this case, you violate the technique of performing exercises and create the prerequisites for the appearance of injuries.
Muscles tone and strength respond to a certainload. Align muscles with each other on the right and left hands only if they are evenly trained. Otherwise, during the training session, you will give a stronger load to an already weak hand and at the same time not put a heavy hand on the load.
It is extremely important to follow the exercisesfor the position of the body - the inclination, for example, of the rod, in one side will only provoke a further increase in the asymmetry. So train always either in front of a mirror or in the presence of a trainer or just a friend who can track the accuracy of the technique.
By the way, in those sports that are supposed toan intensive load on only one hand (for example, shot put) is very important to pay attention to complex trainings for both hands. Otherwise, over time, a disproportion between the muscles of the upper limbs can become critical.
Additional approaches for a weak hand
If the size of the muscles is very different, then inIn this case, additional approaches will help to pump up one hand more quickly. You can do one, at most two additional courses of exercises for a weakened arm, but only after a uniform basic course of exercises for both (!) Extremities is performed.
For a load on the arm, the muscles of which require increased exposure, you can use:
- Dumbbell bench press lying down. To do this, you take one dumbbell in each hand to get the body balanced, lie down and do the bench press a specified number of times with just one hand.
- Push-up on one hand.
- Bending the arm from the dumbbells on an incline bench, isolating the biceps and preventing body assistance in the dumbbell press.
- Bending one hand with dumbbells in sitting position while resting the other hand in the knee.
You can perform any other exercises that you find suitable for yourself.
Regularity of training
Pumping muscles, and even more so the process of theiralignment is quite long, especially when it comes to a significant run-up in the parameters. That's why effective results require regular, moderately frequent trainings. Do at least 2, and preferably 3 times a week.
Record the readings to see how much the size of the muscles changes. Please note that it may take several months to resolve the problem.