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How to get rid of the second chin?

The second chin is a real headache formany women. Usually such an unpleasant phenomenon occurs in people who are overweight. However, there are cases when a slender girl, with all her impressive external data, nature "awarded" the second chin. To permanently get rid of a double chin, you can seek help from professionals or regularly perform special exercises.

Basic methods of combating double chin

From the fat layer in the chin areayou can get rid of whether the second chin is a consequence of overweight or a genetic feature. Among the fastest and most effective ways of eliminating the second chin, one can not help but highlight special procedures, which can be attributed

Chin
plastic facial massage, ozone therapy,lipodestruction, laser liposuction, platysmoplasty and RF liposuction. All of the above procedures are carried out in specialized medical institutions and often cost far from cheap. However, special massages and exercises that help get rid of the second chin, it is quite possible to perform and at home. In addition, there is a large number of different masks and folk remedies that help get rid of an unpleasant phenomenon.

How to get rid of the second chin: Exercises

Slapping

Slaps the back of the hand with a tightPressed against each other's fingers is one of the most effective exercises. Movements should be fast enough, because after a while you should feel a slight numbness in the chin.

Perform this exercise is recommendedas much as you can, but not less than one or two minutes. This procedure can be performed at any time and in any place, but it is most effective to do the exercise after water procedures and applying the day

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or evening cream.

Walking with a book on your head

For the next exercise, you needtake a fairly heavy book and, putting it on your head, just walk around the room. At the same time, the back should be kept straight, and the head slightly raised, so that the chin looked slightly up.

Such an exercise helps not only to get rid of the second chin, but also to form a correct posture and gait. Perform it is recommended every day, for five to seven minutes.

Exercise "giraffe"

To perform this exercise, you should stand upsmoothly, put your fingers on your shoulders and pull your chin up. In this case, stretching the neck, fingers need to forcefully put pressure on the shoulders. Before the start of the exercise, you need to inhale, then in the position with the neck stretched you need to stay for about ten seconds. On exhalation, the head can be lowered and relaxed a little. Such an exercise is recommended to be repeated three to five times each day.

About other exercises read in our article How to remove the second chin.

Masks against the second chin

The most effective way to get rid of the secondchin is the regular performance of special exercises. Nevertheless, the use of masks that contribute to the elimination of soft fat tissues in the chin can be an excellent addition to a set of appropriate procedures.

Yeast Mask

To prepare an effective mask againstthe second chin, one tablespoon of ordinary yeast for baking should be diluted in a small amount of water. For convenience, yeast can be crushed beforehand. If the neck skin is over-dried, milk can be used instead of water. The resulting mixture must be converted into a paste-like mass without lumps. The product should be placed in a container, covered with a lid and put in a warm place, wrapped in a dish towel, for 25-30 minutes. Yeast during this time should rise, after which the mask will need to be applied thickly to the problem area of ​​the face and fixed from above with a gauze dressing. When the product has completely hardened, it can be washed off with warm water at room temperature.

Mask of mashed potatoes

To prepare a mask that helps get rid of the second chin, you need to boil a few medium potatoes and make a thick mashed potatoes on the water. If the skin

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neck dry, mashed potatoes can be cooked onmilk. When the dish is ready, it will be necessary to add two tablespoons of potato paste one teaspoon of salt and mix thoroughly. The finished product must be applied in a thick layer on the chin area, top covered with a gauze bandage and left for about 30-40 minutes. After this time, the mask should be washed off with water at room temperature.

Many for an additional pull-up effect, add one teaspoon of honey in the puree.

Mask based on apple cider vinegar

To prepare another effective maskagainst the second chin, in one glass of cool water, you need to dilute one teaspoon of vinegar. Also, instead of vinegar in a glass, you can add one tablespoon of lemon juice. There it is necessary to pour one tablespoon of ordinary salt without a slide. In the received means it is necessary to impregnate a towel, to curtail from it a tight tourniquet, which then it will be necessary to pat on the chin. The duration of this procedure directly depends on your desire and patience. If the towel starts to dry, it should be re-moistened in a solution of vinegar and salt. When finished, rinse your neck with water at room temperature.

About how you can get rid of not only the second chin, but also from chubby cheeks, described in detail in our article How to lose weight in the face ?.

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