Every woman after birth wants to look alsoattractive, as well as before motherhood. The majority of young mothers face the problem of overweight. During pregnancy, the body accumulates the necessary fatty layer, which eventually needs to be disposed of.

How to clean the sides after giving birth? In achieving this goal, it is necessary to adhere to:

  • healthy eating;
  • increased motor activity during the day;
  • regular exercise.

Healthy Eating

In order to lose those extra pounds at alldo not have to diet. Nursing mother needs a full meal. However, it is necessary to refrain from a number of products on the list:

  • sweet pastries;
  • flour products;
  • ice cream;
  • sparkling water;
  • potatoes;
  • beans;
  • sandwiches, pizza, etc.

You need to eat more fruits, vegetables, cereals and fiber. Lovers of bread from white flour to replace it with whole grains.

Eat 5-6 times a day, not allowing a feeling of hunger.

The most common myth is that fatty food makes mother's milk fatter and healthier for the baby. The quality of milk from the fat content of food does not depend, but the figure is very much.

Physical exercise

As soon as you feel the strength, you canstart physical activity with a light workout. When this seems small, you can increase physical activity, but at the same time monitor your health and do not overdo it.

Key recommendations:

  • to feed the child before training;
  • use underwear with good breast support (to avoid stretching).
  • Do not limit yourself to drinking.

Classes in the sports club

If there is an opportunity to attend sports clubs, then it is best to engage in such types of physical activity as:

  • Pilates;
  • pool;
  • fitball;
  • flex;
  • Callanetics;
  • yoga.

Daily homework

In order to save the family budget, it is possible to train at home.

It is important to keep in mind that before each workout, you must perform warm-up, to avoid injury.

Effective daily exercise to reduce lateral deposition:

  • to perform lateral inclinations, with the legs at the shoulder level, hands bent at the elbows at the chest level. Repeat 10-15 times in each of the parties, a minimum of 2 approaches;
  • perform rotational movements of the torso to the sides, legs at shoulder level, arms in front of the chest bent at the elbows. Repeat 15-20 times in each of the parties, 3 approaches;
  • from the prone position, the legs are bent at the knees, the knees together, the calves are parallel to the floor to execute the slopes of the legs to the left and to the right. Repeat 15-20 times in each of the parties, 3 approaches;
  • One of the most effective ways to deal with the side sediments is hula-hoop. It is necessary to perform rotation every day for at least 10 minutes, gradually increasing the duration of training;
  • use a rotating disc (can be found in the sporting goods department). Do at least 20 minutes every day, increasing the duration and pace of implementation.

Adhering to the basic principles of healthy imagelife, you can achieve great success in the struggle for the figure of your dreams. It is important to love yourself any, but every day to strive for your ideal. Purposefulness, patience and regularity are the guarantee of a good result.

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